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BLENDER RECIPES
1
⁄2
cup (125 ml) fresh or frozen
unsweetened raspberries,
thawed
1 tablespoon (15 ml) sugar
2 tablespoons (30 ml)
balsamic vinegar
1
⁄4 cup (60 ml) water
1
⁄2
cup (125 ml) vegetable oil
CHEF’S BLENDER
Place ingredients in blender jar. Cover and blend at Low 15 to 20 seconds, or until smooth.
BAR BLENDER
Place ingredients in blender jar. Cover and blend at Pulse 2 times, 8 to 10 seconds each
time, or until smooth.
Yield: 8 servings (2 tablespoons [30 ml] per serving).
Per Serving: About 130 cal, 0 g pro, 3 g carb, 14 g total fat, 2.5 g sat fat,
0 mg chol, 0 mg sod.
RASPBERRY BALSAMIC VINAIGRETTE