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MEAT COOKING TABLE
Cooking
PORK HI
Bacon slices
2 slices 1½ -2 minutes
4 slices 2-3 minutes
6 slices 4-5 minutes
10 slices 7-8 minutes
Chops 3
(5-7 oz. each)
2 chops 18-20 minutes per pound
4 chops 15-17 minutes per pound
Loin Roast, 3 25-27 minutes
rolled, boneless per pound (165°F)
(3½- 4½ lbs.)
Sausage links, Fresh HI
or Frozen, defrosted
(1-2 oz. each)
2 links 45-60 seconds
4 links 1-1½ minutes
6 links 1½-2 minutes
10 links (8 oz. pkg.) 1¾-2 minutes
Sirloin tip roast 5 8-10 minutes
(3-4 lbs.) per pound
RARE (135°F)
11-13 minutes
per pound
MEDIUM (155°F)
LAMB 5 11-12 minutes
Lamb roast, rolled per pound
boneless (3-4 lbs.) RARE (135°F)
12-13 minutes
per pound
MEDIUM (145°F)
13-14 minutes
per pound
WELL (155°F)
Form patties with depression in center of each. Place on
microwavable roasting rack. Brush with browning agent,
if desired. Cover with waxed paper. Turn over halfway
through cooking.
Let stand covered 1 minute.
Place roast fat side down on microwavable roasting
rack. Add desired seasonings and cover with waxed
paper. Turn meat over halfway through cooking and
shield if necessary. Remove roast from microwave oven
when desired temperature is reached. Let stand covered
with foil 15 minutes. (Temperature may rise about 10°F).
Place roast fat side down on microwavable roasting
rack. Brush lamb with marinade or desired seasonings
such as rosemary, thyme or marjoram. Cover with waxed
paper. Turn roast over after 15 minutes, and again after
30 minutes. Shield if necessary. Remove roast from
microwave when desired temperature is reached. Let
stand covered with foil 15 minutes.
(Temperature may rise about 10°F).
Place bacon slices on microwavable roasting rack. Cover
with paper towels. After cooking, let stand 1 minute.
Place chops in microwavable baking dish. Add desired
seasonings and cover with vented plastic wrap. Cook
until no longer pink or until internal temperature reaches
170°F. Turn chops over halfway through cooking. Let stand
covered 5 minutes. (Temperature may rise about 10°F).
Place roast in cooking bag in microwavable dish. Add
seasonings and browning agent if desired. Close bag
loosely with microwavable closure or string. After
cooking, let stand in bag 15 minutes. (Temperature may
rise about 10°F.) Internal temperature of pork should
reach 170°F before serving.
Pierce links and place on microwavable roasting
rack. Cover with waxed paper or paper towel. Turn
over halfway through cooking. After cooking, let
stand covered 1 minute.
BEEF HI
Hamburgers,
Fresh or defrosted
(4 oz. each)
1 patty 1-1 ½ minutes
2 patties 1½ -2 minutes
4 patties 2½ -3½ minutes
MEAT POWER LEVEL COOKING TIME DIRECTIONS