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Cooking chart
Microwave power settings
Quantity 850 W
Time in
min.
+ 450 W
Time in
min.
Standing
time at room
temperature
*in min.
Meat
Meatballs in gravy (400 g meat)
Stew (750 g meat)
10 – 12
16 + 15
2 – 3
2 – 3
Poultry
Chicken in mustard sauce
Chicken curry
Chicken risotto
approx. 800 g
approx. 900 g
approx. 1.6 kg
4
5
10
+
+
+
12
12
15
2 – 3
2 – 3
3 – 5
Fish
Fillet in sauce
Fish curry
approx. 900 g
approx. 1.5 kg
8 – 10
5+12
2 – 3
3 – 5
Fresh vegetables
Carrots
Cauliflower florets
Peas
Peppers (sliced)
Vegetable / batons
Brussels sprouts
Asparagus
Broccoli florets
Leeks
Green beans
300 g
500 g
450 g
500 g
500 g
300 g
500 g
300 g
500 g
500 g
2
6
5
5
3
3
5
4
5
4
+
+
+
+
+
+
+
+
+
+
6
10
10
10
8
9
8
4
8
12
2
2
2
2
2
2
2
2
2
2
Frozen vegetables
Peas, mixed veg.
Spinach
Brussels sprouts
Broccoli
Leeks
450 g
450 g
300 g
300 g
450 g
5
5
4
3
4
+
+
+
+
+
11
7
6
6
8
2
2
2
2
2
Desserts
Cheese cake (500 g cream cheese)
Fruit compote (500 ml fruit juice
or 500 g fruit)
10 – 12
6 – 8
–
–
–
–
* During this time the temperature spreads evenly through the food.
The information given in this chart is intended only as a guide.
Cooking
39