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Instructions
- En-8 -
Suggested Cooking Guide
Rice
• Place rice with water in a suitable sized dish.
Use the following as a guide:
*(It may be necessary to adjust the amount of water
to your personal preference.)
• Rice will boil over if the dish used is too small.
• Cook rice covered with lid or plastic wrap.
• Do not cook in plastic containers unless suitable for
high temperature cooking.
• Stand rice for 5 to 10 minutes after cooking, if
necessary.
Potatoes
• Potatoes should be trimmed or prepared and cut
into evenly sliced pieces.
• Add 1 tablespoon to
1
/
4
cup of water to vegetables,
if dehydrated or softer texture is desired.
• Place in a appropriate size dish and cover with
plastic wrap or well fitting lid.
• Halfway through the cooking time, stir potatoes.
This will assist in even cooking.
• Use the following as a guide:
Casserole
• Cut meat and vegetables into even size pieces.
• Place in a suitable sized dish. Dish should be
approximately
3
/
4
full.
• Do not use plastic dishes as incorrect cooking time
may result.
• Add
1
/
2
to 1 cup of soup, broth or stock per 500 g of
meat.
• Cover securely with plastic wrap or a well fitting lid.
• Halfway through the cooking time, stir.
• At the end of cooking time, allow the casserole to
stand for 5 to 10 minutes.
• When cooking the volume of
3
/
4
full of 3-litre
casserole dish, suggested cooking time is 30 to 40
minutes on MEDIUM-HIGH.
Weight Power Cooking Time
200 g HIGH 5 - 6 mins
500 g HIGH 8 - 9 mins
Rice *Water Dish Size Cooking Time
200 g 500 ml
3 litre
HIGH 6 mins
(1 cup) (2 cups)
➔ LOW 18 mins