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Reheat
Reheating by Micro Power - Frozen Pre-cooked Foods
FROZEN ITEM
(Pre-cooked)
POWER
TIME
(in minutes)
SPECIAL INSTRUCTIONS
BREAD &
BAKED PRODUCT
Bread 1 slice
1 loaf
6 rolls
Med-High
Med-High
Med-High
10 - 15 sec
1 - 3
1 - 2
Do not let bread get hot, or it will become
rubbery and dry out. Remove whole loaf
from original wrapper.
Place on paper towel to absorb moisture.
Cheesecake (450 g) Defrost 5 - 7 Remove from container. Defrost on plate.
Muffi ns - 4 (400 g) Med-High 1
1
⁄
2
- 2 Place onto paper towel lined plate.
Scones - 6 (400 g) Med-High 1
1
⁄
2
- 2 Defrost on paper lined plate. Stand 2
minutes.
PIES
Fruit Pie (600 g) Defrost
then
Med-High
5 - 7
5 - 7
Remove from foil container and place
uncovered into a pie dish.
Meat Pie (175 g) Med-High 4 - 5 Place onto paper towel lined plate.
Pizza (350 g) High 5 - 7 Remove from package and place onto
paper towel or follow manufacturer’s
instructions.
FROZEN MEAL
Fish in Sauce (200 g) Med 5 - 7 Pierce corner of bag. Heat on a plate.
Frozen Casserole
(500 g)
High 9 - 11 Pierce pouch.
Heat on a plate or bowl.
Lasagne (500 g) High 11 - 13 Remove from foil container, place into
serving dish.
Plated style dinner
(320 g)
Med 8 - 10 Remove foil cover and replace with
plastic wrap.
Vegetables & Sauce
(in the bag) (500 g)
Med-High 6 - 8 Pierce corner of bag. Heat on a plate.
MISCELLANEOUS
Chicken Pieces (500 g)
Chicken Nuggets (12)
Med-High
Med-High
8 - 10
3 - 4
Place onto paper towel lined plate.
Croissants - 4 (200 g) Defrost 1 - 1
1
⁄
2
Place onto paper towel lined plate.
Fish Fingers - 8
(200 g)
Defrost
then
High
2 - 4
2 - 3
Place onto paper towel lined plate.
Sausage Rolls (225 g) Med 2 - 3 Place onto paper towel lined plate.