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Meat
C
OOKING
C
URRIES BY
AUTO
C
OOK
• Minimun weight 250 g / Maximum weight 750 g
(weight of only meat)
• See chart below for quantities to use.
• Cut meat and vegetables into even size pieces.
• Place curry paste, meat, onion and hard vegetable
into a suitable size casserole dish, do not use
plastic dishes. Cover with plastic wrap. Select
curries then Start.
• When the oven beeps add remaining ingredients
including liquid and continue to cook, uncovered by
pressing Start.
• At the end of cooking time, allow to stand for 5-10
minutes.
To Operate:
Select Curries, press Serving/Weight Pad to select
the weight of Meat used, then press Start.
T
HAI
B
EEF
C
URRY
Serves: 4 to 6
Ingredients:
1 onion, thinly sliced
2 tablespoons Thai green curry paste
500 g thinly sliced lean beef
1
⁄
2
red capsicum, thinly sliced
1 carrot, thinly sliced
1 zucchini, sliced
200 g broccoli, broken into fl owerets
1 cup coconut milk
1 tablespoon soy sauce
1 tablespoon lemon juice
2 tablespoons shredded fresh basil
1
⁄
2
cup roasted unsalted peanuts
Method:
Place the onion and curry paste into a 4-litre dish.
Cook on High for 2 to 3 minutes. Add the beef and
cook on High for 4 to 6 minutes, stirring halfway
through cooking. Add the vegetables and coconut
milk and cook on High for 6 to 8 minutes. Mix in the
soy sauce, lemon juice and basil and serve sprinkled
with peanuts.
L
AMB
K
ORMA
Serves: 4
Ingredients:
1 onion, diced
500 g lamb, cubed
1
⁄
3
cup korma curry paste
2 large carrots sliced
250 ml tomato puree
250 ml beef stock
2 tablespoons natural yoghurt
Method:
Place onion, lamb, curry paste and carrot in a 3-litre
casserole dish. Cook on High for 6 minutes. Add
tomato puree and beef stock and stir, cook on Med
for 40 minutes, stirring once during cooking. Stir in
yoghurt and serve with basmati rice.
To cook by Auto Cook:
Select Curries, press Serving/Weight Pad to select
500 g of meat used, then press Start.
M
USSAMAN
B
EEF
C
URRY
Serves: 4
Ingredients:
500 g round steak diced
1
⁄
3
cup mussaman curry paste
400 g potato diced
250 ml coconut milk
250 ml beef stock
1 tablespoon brown sugar
Method:
Place steak, curry paste and potato in a 3-litre
casserole dish cook on High for 6 minutes. Add
coconut milk, beef stock and brown sugar, stir, cook
on Med for 40 minutes. Stir once during cooking
serve with jasmine rice.
To cook by Auto Cook:
Select Curries, press Serving/Weight to select the
500 g of meat used, then press Start.
General Guide to Curries for Auto Cook
Serves Weight of meat Amount of liquid
(coconut milk, stock)
Weight of hard
vegetables
2 250 g 375 ml 200 g
4 500 g 500 ml 400 g
6 750 g 750 ml 600 g