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Vegetables and Legumes
Remove vegetables from package and place in an
appropriate sized container. Vegetables frozen in
a pouch should be placed on a dish and the top
pierced. Cook on High according to directions given
in chart. Vegetables should be cooked covered with
a lid or plastic wrap.
Cooking Frozen Vegetables By Micro Power
Halfway through cooking, stir, turn vegetables over
or rearrange. Stir after cooking. Allow to stand for 2
to 3 minutes before serving.
Cooking Frozen Vegetables by Micro Power
VEGETABLE QUANTITY COOKING PROCEDURE
APPROX.
COOKING TIME
(in minutes) on High
Beans 250 g Cook in covered 2-litre dish. 4 to 6
Broad Beans 250 g Cook in covered 2-litre dish. 5 to 7
Broccoli (spears) 350 g Cook in covered 2-litre dish. 5 to 7
Brussels Sprouts 250 g Cook in covered 2-litre dish. 5 to 7
Carrots (baby) 250 g Cook in covered 2-litre dish. 6 to 8
Caulifl ower 500 g Cook in covered 2-litre dish. 5 to 7
Corn (
1
⁄
2
cob)
Corn (cobs)
125 g
250 g
Cook in covered 2-litre dish.
Cook in covered 2-litre dish.
3 to 4
5 to 7
Mixed Vegetables 250 g Cook in covered 2-litre dish. 5 to 7
Peas 250 g Cook in covered 2-litre dish. 4 to 6
Spinach 250 g Cook in covered 2-litre dish. 4 to 6
• Minimum weight 120 g / Maximum weight 750 g
• Suitable for heating varieties of frozen vegetables,
including peas, beans, corn kernels, broccoli,
caulifl ower etc.
• Place larger pieces or quantities in a single layer
for best results.
• Add 1 tablespoon to
1
⁄
4
cup water, if you prefer a
softer cooked texture.
• Very icy vegetables that have frozen in a solid mass
may require slightly longer cooking times.
• Place vegetables in an appropriate size dish. Use
the following as a guide:
Weight Dish Size
120 g
250 g
500 g
750 g
500 ml
750 ml
1 litre
2 litre
• Cover with plastic wrap or a well fi tting lid. Halfway
through the cooking time, the oven will ‘beep’ and
prompt you to stir and rearrange the vegetables.
• If desired, butter, herbs etc. may be added, but
do not add salt until serving. (Salt dehydrates
vegetables during cooking.)
• At the end of the cooking time, stir vegetables and
let stand, covered, for 2 to 3 minutes.
To Operate:
Select Frozen Veg., press Serving/Weight Pad to
select weight required, then press Start.
C
OOKING
F
ROZEN
V
EGETABLES BY
Auto
C
OOK