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To Cook Food Using Auto Cook
COOKING FISH AUTO COOK
(120 g - 500 g)
• Suitable for cooking whole fish and fish fillets.
• Select fish suitable for microwave cooking and place in a
single layer in a shallow dish, with skin-side down.
• Add butter, spices, herbs, or lemon juice to flavour.
• Overlap thin edges of fillets to prevent overcooking.
• Shield the eye and tail area of whole fish with small
amounts of aluminum foil to prevent overcooking.
• Cover dish securely with plastic wrap or fitted lid that
does not snap seal.
• During the cooking time, the oven will ‘beep’ and prompt
you to turn over and rearrange.
• Allow large amounts of fish to stand for 3 to 5 minutes
after cooking before serving.
To Operate: Press Auto Cook to Fish. Select the Serving/
Weight, then press Start.
COOKING CURRIES BY AUTO COOK
(250 g - 750 g)
• Refer to chart below for quantities to use.
• Cut meat and vegetables into even size pieces.
• Place curry paste, meat, onion and hard vegetables into
a suitable size casserole dish, do not use plastic dishes.
Cover with plastic wrap.
• When oven beeps add remaining ingredients including
liquid and continue to cook by pressing Start.
• At the end of cooking time, allow to stand for 5-10
minutes.
To Operate: Press Auto Cook to Curries. Select the
Serving/Weight, then press Start.
COOKING CHICKEN PIECES BY AUTO COOK
(400 g - 1.0 kg)
• Suitable for cooking chicken pieces, such as wings,
thighs, drumsticks and breasts.
• Chicken pieces should be completely thawed before
cooking.
• Marinate chicken pieces before cooking for added flavour
and colour.
• Arrange chicken pieces skin side down with thicker,
meatier portions towards the edge of dish.
• Leave chicken pieces uncovered if desired.
• Halfway through the cooking time, the oven will 'beep'
and prompt you to turn over and re-arrange the chicken
pieces.
• Let stand 5 to 10 minutes at the completion of cooking.
To Operate: Press Auto Cook to Chicken Pieces. Select
the Serving/Weight, then press Start.
General Guide to Curries For Auto Cook
Serves Weight of meat
Amount of liquid
(coconut milk, stock)
Weight of hard
vegetables
2 250 g 375 ml 200 g
4 500 g 500 ml 400 g
6 750 g 750 ml 600 g
IP1208_38E70KP_Eng_07_070629.indd 13IP1208_38E70KP_Eng_07_070629.indd 13 2007-6-29 11:30:082007-6-29 11:30:08