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26
ARTICHOKES ’N SAUCE
1 cup water
1 tablespoon vegetable oil
3 artichokes
Pour water and oil into cooker. Place artichokes on rack in cooker. Close cover securely. Place pressure
regulator on vent pipe and cook 10 minutes with pressure regulator rocking slowly. Cool cooker at
once. Serve with your choice of the following sauces.
Nutrition Information Per Serving 3 servings
60 Calories, 0 g Fat, 0 mg Cholesterol
GARLIC SAUCE— Combine
1
⁄
4
cup margarine, melted and 2 cloves minced garlic. Serve warm.
HERB YOGURT— Combine 1 cup plain yogurt,
1
⁄
4
cup nely chopped carrots,
1
⁄
2
teaspoon dill weed, and
1
⁄
4
teaspoon salt. Serve chilled.
ITALIAN SAUCE—Combine
1
⁄
2
cup mayonnaise and
1
⁄
4
cup Italian style salad dressing. Serve chilled.
FRESH AND FROZEN VEGETABLE TIMETABLE
When using the vegetable timetables on pages 26-28, cook the vegetables the minimum amount of time indicated if you
prefer your vegetables crisp. If you prefer your vegetables soft, cook them the maximum amount of time indicated.
TO PREVENT OVER-COOKING, COOL COOKER AT ONCE AFTER COOKING VEGETABLES, EXCEPT WHEN
NOTED.
If the timetable says to cook 0 minutes, this means to cook food until the pressure regulator begins to rock, then cool
cooker at once.
Quantity of vegetables does not change pressure cooking times. More mature vegetables may require longer pressure
cooking times than given in chart.
For fresh and frozen vegetables, pour liquid into cooker. Place vegetables on rack in cooker.
FOR FRESh AND FROZEN VEgETAbLES,
DO NOT FILL PRESSURE COOKER OVER
2
⁄
3
FULL!
3 sweet potatoes, peeled, cut
into 1 to 1
1
⁄
2
-inch chunks
3
⁄
4
cup maple flavored syrup
1
⁄
2
cup water
1 tablespoon melted
margarine
1
⁄
2
teaspoon salt
Place sweet potatoes in pressure cooker. Combine remaining ingredients and pour over potatoes. Close
cover securely. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking
slowly. Cool cooker at once.
Nutrition Information Per Serving 6 servings
125 Calories, 2 g Fat, 0 mg Cholesterol
MAPLE GLAZED SWEET POTATOES
FRESH VEGETABLE TIMETABLE
VEGETABLE SIZE
CUPS OF-
LIQUID
COOKING TIME
(MINUTES)
Artichoke Whole, 6 to 8 ounces 1 10
Asparagus Stems cut into
1-inch pieces
1 0 – 1
Beans (green, wax) Whole or sliced 1 1 – 3
Beets Whole, 2
1
⁄
2
-inch
diameter
1
1
⁄
2
15 – 16
Broccoli Flowerets 1 0 – 2
Brussels Sprouts Small, 1-inch
diameter
1 1 – 3