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SEASONED RICE PILAF
2 tablespoons margarine
1 small onion, chopped
2 cups long grain white rice
2 cups chicken broth
1
3
⁄
4
cups water
1
⁄
2
teaspoon salt
1
⁄
2
teaspoon oregano
1
⁄
4
teaspoon pepper
2 cups water
Place margarine in cooker. Turn heat selector to medium to melt margarine. Add onions; sauté until tender.
Combine onion with rice, broth, 1
3
⁄4 cup water, salt, oregano, and pepper in a metal bowl which will t
loosely in cooker. Cover bowl rmly with aluminum foil. Pour 2 cups water into cooker. Place bowl on rack
in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 5 minutes with pressure
regulator rocking slowly. Let pressure drop of its own accord. Open cooker, remove foil, and set rice
aside to steam.
Nutrition Information Per Serving 8 servings
210 Calories, 4 g Fat, 0 mg Cholesterol
VARIATION: GRECIAN RICE PILAF
After pressure has dropped of its own accord, combine rice,
3
⁄
4
cup peas,
1
⁄
2
cup sliced ripe olives, and 1 red
pepper, coarsely chopped. Allow rice to steam uncovered 5 minutes.
LEMON RICE
1 cup long grain rice
1
1
⁄
2
cups chicken broth
2 teaspoons lemon juice
3
⁄
4
teaspoon salt
2 cups water
• • • • • • •
1
⁄
4
teaspoon grated lemon rind
Combine rice, chicken broth, lemon juice, and salt in a metal bowl which ts loosely in cooker. Cover
bowl rmly with aluminum foil. Pour 2 cups water into cooker. Place bowl on rack in cooker. Close cover
securely. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking
slowly. Let pressure drop of its own accord. Open cooker, remove foil, and set rice aside to steam for 5
minutes. Stir in lemon rind.
Nutrition Information Per Serving 4 servings
183 Calories, 0 g Fat, 0 mg Cholesterol
WILD RICE WITH RAISINS AND PECANS
1 tablespoon vegetable oil
1 medium onion, finely
chopped
1
1
⁄
2
cups wild rice
2 cups beef broth
2 cups water
• • • • • • •
3
⁄
4
cup golden raisins
1
⁄
3
cup pecans, toasted
Pour oil into cooker. Turn heat selector to medium and sauté onion. Combine onion with wild rice and beef
broth in a metal bowl which ts loosely in cooker. Cover bowl rmly with aluminum foil. Pour water into
cooker. Place bowl on rack in cooker. Close cover securely. Place pressure regulator on vent pipe and cook
25 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord. Open cooker
and remove aluminum foil; add raisins and allow to steam for 5 minutes. Remove bowl from cooker; stir in
pecans.
Nutrition Information Per Serving 8 servings
167 Calories, 5 g Fat, 0 mg Cholesterol