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using your microwave oven _23
USING YOUR MICROWAVE OVEN
CATEGORY
Cook
No.
FOOD Amount Directions
Accessory
Type
4. BEEF
1
BEEF
ROAST
2 lbs (0.91kg)
3 lbs (1.36kg)
Place the roast on the low rack,
then place the rack on the ceramic
enamel tray. When the microwave
beeps, turn over the roast and
restart the microwave.
B
2
TOP LOIN
STEAK,
MEDIUM
1 inch, 0.5 lb.
Place the steak on the high rack,
then place the rack on the ceramic
enamel tray. When the microwave
beeps, turn over the steak and
restart the microwave. Let the steak
rest for 5 minutes before slicing.
F
3
TOP LOIN
STEAK,
WELL
DONE
1 inch, 0.5 lb.
Place the steak on the high rack,
then place the rack on the ceramic
enamel tray. When the microwave
beeps, turn over the steak and
restart the microwave. Let the steak
rest for 5 minutes before slicing.
F
4
TOP
ROUND
STEAK,
MEDIUM
3/4 Inch, 1 lb.
Place the steak on the high rack,
then place the rack on the ceramic
enamel tray. When the microwave
beeps, turn over the steak and
restart the microwave. Let the steak
rest for 5 minutes before slicing.
F
5
TOP
ROUND
STEAK,
WELL
DONE
3/4 Inch, 1 llb.
Place the steak on the high rack,
then place the rack on the ceramic
enamel tray. When the microwave
beeps, turn over the steak and
restart the microwave. Let the steak
rest for 5 minutes before slicing.
F
6
SIRLOIN
STEAK,
MEDIUM
1 Inch, 1 lb.
Place the steak on the high rack,
then place the rack on the ceramic
enamel tray. When the microwave
beeps, turn over the steak and
restart the microwave. Let the steak
rest for 5 minutes before slicing.
F
7
SIRLOIN
STEAK,
WELL
DONE
1 Inch, 1 lb.
Place the steak on the high rack,
then place the rack on the ceramic
enamel tray. When the microwave
beeps, turn over the steak and
restart the microwave. Let the steak
rest for 5 minutes before slicing.
F
8
GROUND
BEEF
2 servings (8 oz.)
4 servings (16 oz.)
Place the ground beef in a
microwave safe 2 quart casserole
dish. When the microwave beeps,
stir and restart the microwave.
G
9
HAMBURGERS
2 each
(4 oz./each)
4 each
(4 oz./each)
Place the hamburgers on the
ceramic enamel tray, then place
the tray on the high rack. When
the microwave beeps, turn the
hamburgers over and restart the
microwave.
E
ME179KFETSR_AA_DE68-04130A_EN.indd 23 2012-05-21 �� 5:10:18