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36_ using your microwave oven
SPEED BAKE/ROAST GUIDE
Use the cooking mode, power levels and times in this table as guide lines for speed cooking. Use oven
gloves when taking the food out of the microwave.
Type Food Quanity Mode Time
Instructions
PIZZA
Frozen Pizza,
Individual
6 inch Speed Bake 30% 10-14
Place the pizza on the medium
rack, then place the rack on the
ceramic enamel tray.
Frozen Pizza,
Regular
12 inch Speed Bake 30% 13-18
Place the pizza on the medium
rack, then place the rack on the
ceramic enamel tray.
MEAT
Beef Roast
(medium)
2 – 3 lbs.
1
st
side
Speed Roast 30%
2
nd
side
Roast 325 °F
1
st
side
25-40
2
nd
side
25-40
Brush beef/lamb with oil and spice
with pepper, salt and paprika.
Place the roast on the low rack, then
place the rack on the ceramic enamel
tray. After cooking, wrap in aluminium
foil and let stand for 10–15 minutes
Steaks 0.5-1.0 lb.
1
st
side
Speed Roast 30%
2
nd
side
Speed Roast 10%
1
st
side
7-13
2
nd
side
10-15
Place the steak on the high rack,
then place the rack on the ceramic
enamel tray. After cooking, let the
steak rest for 5 minutes before
slicing.
Pork
Tenderloin
0.5-1.0 lb.
1
st
side
Speed Roast 30%
2
nd
side
Speed Roast 10%
1
st
side
12-18
2
nd
side
10-16
Place the pork on the low rack, then
place the rack on the ceramic enamel
tray. After cooking, let the steak rest
for 5 minutes before slicing.
Roast
Chicken
3 – 4 lbs.
1
st
side
Speed Roast 50%
2
nd
side
Speed Roast 30%
1
st
side
25-40
2
nd
side
15-30
Fold the wings under the chicken.
Place the chicken on the low rack,
then place the rack on the ceramic
enamel tray. Brush the chicken with
melted butter/oil and seasonings.
1
st
Side: Put chicken breast side
down.
2
nd
Side: Put breast side up.
Bone-in
Chicken pieces
2-4
pieces
1
st
side
Speed Roast 50%
2
nd
side
Brown
1
st
side
12-18
2
nd
side
10-20
Place the chicken pieces on the
high rack, then place the rack on
the ceramic enamel tray.
1
st
Side: Put chicken skin side
down.
2
nd
Side: Put chicken skin side up.
Snack,
Frozen
Chicken
Nuggets
5-10 ea. Speed Roast 30% 5-10
Place the chicken nuggets on the
ceramic enamel tray, then place the
tray on the high rack.
Chicken Wings
10-20 ea. Speed Roast 50% 12-17
Place the chicken wings on the low
rack, then place the rack on the
ceramic enamel tray.
French Fries
6-12 oz. Speed Bake 30% 10-15
Place the french fries on the
ceramic enamel tray, then place the
tray on the medium rack.
ME179KFETSR_AA_DE68-04130A_EN.indd 36 2012-05-21 �� 5:10:19