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26_ using your microwave oven
USING THE SMART CHEF BUTTON
The Smart Chef menu contains pre-set cooking programs for 30 different items.
1. Place the food on the tray or the rack. (See Accessory Usage on page 20)
2. Press the Smart Chef button.
3. Dial the category, and then press the Select button.
4. Dial the food you want to cook, and then press the Select button. (For items you do not need to set the
amount for, press Start.)
5. Dial the amount of food, and then press Start button.
CATEGORY
Cook
No.
FOOD Amount Directions
Accessory
Type
1. FRESH
VEGETABLES
1
BROCCOLI
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup
or 5 florests)
Wash and clean the broccoli.
Prepare the florets and place in
a microwave safe bowl. Add 1-4
tablespoons of water (1 Tbsp per
serving). Cover during cooking and
stir afterwards.
G
2 CARROTS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Wash and clean the carrots. Cut the
carrots into even slices and place
in a microwave safe bowl. Add 1-4
tablespoons of water (1 Tbsp per
serving). Cover during cooking and
stir afterwards.
G
3
GREEN
BEANS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Wash and clean the green beans.
Place the green beans in a
microwave safe bowl. Add 1-4
tablespoons of water (1 Tbsp per
serving). Cover during cooking and
stir afterwards.
G
4 SPINACH
1 serving
2 servings
3 servings
4 servings
(1 serving = 1 cup)
Wash and clean the spinach. Place
the spinach in a microwave safe
bowl. Add 1-4 tablespoons of water
(1 Tbsp per serving). Cover during
cooking and stir afterwards.
G
5 SQUASH
1-2lbs (0.5-0.9kg)
2-3lbs (0.9-1.4kg)
Slice the squash in half and remove
the seeds. Place the squash cut side
down in a microwave safe dish and
add a ¼ cup of water.
G
2. FROZEN
VEGETABLES
1
BROCCOLI
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup
or 5 florets)
Place the broccoli in a microwave
safe bowl. Add 1-4 tablespoons of
water (1 Tbsp per serving). Cover
during cooking and stir afterwards.
G
2 CARROTS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the carrots in a microwave
safe bowl. Add 1-4 tablespoons of
water (1 Tbsp per serving). Cover
during cooking and stir afterwards.
G
3 CORN
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the corn in a microwave safe
bowl. Add 1-4 tablespoons of water
(1 Tbsp per serving). Cover during
cooking and stir afterwards.
G
ME179KFETSR_AA_DE68-04130A_EN.indd 26 2012-05-21 �� 5:10:18