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using your microwave oven _27
USING YOUR MICROWAVE OVEN
CATEGORY
Cook
No.
FOOD Amount Directions
Accessory
Type
2. FROZEN
VEGETABLES
4
GREEN
BEANS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the green beans in a
microwave safe bowl. Add 1-4
tablespoons of water (1 Tbsp per
serving). Cover during cooking and
stir afterwards.
G
5 PEAS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the peas in a microwave safe
bowl. Add 1-4 tablespoons of water
(1 Tbsp per serving). Cover during
cooking and stir afterwards.
G
3. CANNED
VEGETABLES
1 CARROTS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the carrots in a microwave
safe bowl. Cover during cooking and
stir afterwards.
G
2 CORN
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the corn in a microwave safe
bowl. Cover during cooking and stir
afterwards.
G
3
GREEN
BEANS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the green beans in a
microwave safe bowl. Cover during
cooking and stir afterwards.
G
4 PEAS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the peas in a microwave safe
bowl. Cover during cooking and stir
afterwards.
G
5 SPINACH
1 serving
2 servings
3 servings
4 servings
(1 serving = 1 cup)
Place the spinach in a microwave
safe bowl. Cover during cooking and
stir afterwards.
G
6 BEANS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup
or 5 florests)
Place the beans in a microwave safe
bowl. Cover during cooking and stir
afterwards.
G
4. GRAIN
1 OATMEAL
1 pack
2 packs
Follow the package directions
for the recommended amount of
water needed. Stir well before and
afterwards.
G
2
BROWN
RICE
2 servings
4 servings
(1 serving = ½ cup)
Place 0.5 cup brown rice+2cups
water for 2 servings and 1 cup brown
rice + 3 cups water for 4 servings in a
microwave safe bowl. Stir well before
and fluff with a fork afterwards. Let
stand 5 minutes before serving.
G
ME179KFETSR_AA_DE68-04130A_EN.indd 27 2012-05-21 �� 5:10:18