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28_ using your microwave oven
CATEGORY
Cook
No.
FOOD Amount Directions
Accessory
Type
4. GRAIN
3 BULGUR
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for
the recommended amount of water
needed. Stir well before and fluff with
a fork afterwards.
G
4
WHOLE
WHEAT
MACARONI
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for
the recommended amount of water
needed. Carefully remove from the
microwave and drain the hot water.
G
5 QUINOA
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for
the recommended amount of water
needed. When the microwave beeps,
stir well and restart the microwave.
G
6
WHOLE
WHEAT
COUSCOUS
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for
the recommended amount of water
needed. Pour the water into a
microwave safe bowl and place in
the microwave. When the microwave
beeps, add couscous and restart the
microwave. Fluff with a fork afterwards.
G
5. POULTRY
1
CHICKEN
BREAST
2 Pieces
4 Pieces
(6 oz. each)
Place the chicken breasts on the
high rack, then place the rack on
the ceramic enamel tray. When the
microwave beeps, turn over the
chicken breasts and restart the
microwave.
F
2
BONE-IN
CHICKEN
PIECES
2 servings (18 oz.)
4 servings (36 oz.)
Brush the chicken pieces with oil
and seasonings. Place the pieces
skin side up on the high rack, then
place the rack on the ceramic
enamel tray.
F
3
TURKEY
BREAST
4 pieces
(12 oz. - each 3 oz.)
Place the turkey breasts on the
high rack, then place the rack on
the ceramic enamel tray. When
the microwave beeps, turn over
the turkey breasts and restart the
microwave.
F
4
GROUND
TURKEY
4 Servings(1 lb.)
Place the ground turkey in a
microwave safe 2 quart casserole
dish. When the microwave beeps,
stir and restart the microwave.
G
6. SEAFOOD
1
WHITE
FISH
FILLET
1 serving
(2 pieces, 4 oz.)
2 servings
(4 pieces, 8 oz.)
(1 servings = 2 pcs,
each pices = 2 oz.)
Spray the high rack with a non-stick
spray. Place the fillets (cod, pollack,
etc.) on the high rack, then place the
rack on the ceramic enamel tray.
F
2
SALMON
FILLET
1 serving
(1 pieces, 4 oz.)
2 servings
(2 pieces, 8 oz.)
(1 servings = 1 pc,
each pices = 4 oz.)
Spray the high rack with a non-stick
spray. Place the salmon fillets on the
high rack, then place the rack on the
ceramic enamel tray.
F
ME179KFETSR_AA_DE68-04130A_EN.indd 28 2012-05-21 �� 5:10:18