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Meat Cooking Table
MEAT
Beef
Hamburgers,
Fresh or defrosted
(4 oz, each)
1 patty
2 patties
4 patties
Sirtoin tip roast
(3-4 ibs,)
Lamb
Lamb mast, rol_ed
boneless
(3-4 Ibs,)
Pork
Bacon slices
2 slices
,4 elk?.es
6 slices
Chops
{5-7 oz, each)
2 chops
4 chops
Loin Roast,
rolled boneless
(3 !p- 4 ri2 Ibs,)
Sausage Iinks,
Fresh or Frozen,
defrosted
(1-2 oz, each)
2 links
4 Iinks
6 links
i 10 iinks
(8 oz. pkg.)
POWER [
LEVEL
HI
5
H_
3
3
HI
COOKING
TIME
1-1t/e minutes
1r.,'2-2minutes
2r_,2_,112minutes
9-11 minutes
per pound
RARE(135 oF)
12-14 minutes
per pound
MED1UM(155 "F)
t2-13 minutes
per pound
RARE(135 " F)
13-14 minutes
per pound
MEDIUM(145 _F)
I5-16 minutes
per pound
WELL(155 '°F)
t rJe-2 minutes
3-3_z minutes
4-5 minutes
20-21 minutes
per pound
17-18 minutes
per pound
27-29 mina,s
perpound
(! 65 oF)
45-60 seconds
1-I_J_min utes
1r,_-2 minutes
1s/4-2 minutes
DIRECTIONS
Form patties with depression in center of each,
Place on microwavable roast rack, Brush with browning
agent, if desired, Cover with waxed paper.
Turn over halfway through cooking. Let stand covered
1 minute_
Place roast fat side down on microwavabte roast rack, Add
desired seasonings and cover with waxed paper. Turn
meat over halfway _hrough cook_ng and shield if necessary.
[f using probe, insert in roast during last half of cooking.
Remove roast from microwave oven when desired
temperature is reached. Let stand covered with foil 15
rninUtes.(Temperature may rise about 10 "F),
Place roast fat side down on microwavable roast rack,
Brash lamb with marinade or desired seasonings such as
rosemary, thyme or marjoram. Cover with waxed paper.
Turn roast over after 15 minutes, and again after 30
minutes, Shield if necessary. If using probe, insert in center
of roast for last part of cooking.
Remove roast from microwave when desired temperature
is reached. Let stand covered with foil 15 minutes
(Temperature may rise about 10 "F).
Place bacon stices on microwavabb roast rack,
Cover with paper towels,
After cooking, let stand 1 minute,
Place chops in m[crowavable baking dish,
Add desired seasonings and cover with vented plastic
wrap. Cook until no tonger pink or until internal temperature
reaches 170 ° F. Turn chops over halfway through cooking.
Let stand covered 5 minutes,
(Temperature ma'y rise about 10 °F)_
Place roast in cooking bag in microwavable dish.
Adc_seasonings and browning agent if desired. Close bag
ioosely with mierowavable c_osure or stdng, After cooking
let stand in bag 15 minutes.(Temperature may rise about
10 "F,) internal temperature of pork shoaid reach 170 "F
before eerving_
Pierce finks and place on microwavabte roast rack.
Cover with waxed paper or paper towel.
Turn over halfway through cooking. After cooking, let stand
covered 1 minute.
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