Sunbeam HG3200 Kitchen Grill User Manual


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8
Grilling Guide
Meat/cutVariety Preparation
Cooking
Temperatures
CookingTimes
Medium WellDone
CHICKEN
Singlebreastfillet,
skinless(160g)
Trimexcessfat.Using
asharpknifecuteach
chickenbreastinhalf
horizontally.Brushor
spraywithoil.Season
withsaltandpepper.
Turndialto'8' Chickenshould
becookedtowell
doneonly.
2-3minuteseach
side.Restfor3-5
minutesbefore
slicing.
Tenderloins
(45-50g)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'8' 2½-3minutes
eachside.
Thighfillet
(100-120g)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'8' 5-6minuteseach
side.Restfor3-5
minutesbefore
slicing.
SAUSAGE
Thin
(8x80-85geach)
Donotpierce.
Brushorspraywithoil.
Turndialto'sear' Sausagesshould
becookedtowell
doneonly.
12-15minutes
(8sausages).
Thick
(8x120-125geach)
Donotpierce.
Brushorspraywithoil.
Turndialto'sear' 20-25minutes
(8sausages).
LAMB
Loinchops
(90-100geach2½cm
thick)
Trimexcessfat.Brush
orspraywithoil.Season
withsaltandpepper.
Turndialto'sear' 4minuteseach
side.
Lambleg,orrumpsteak
(100-120g,2½cmthick)
Trimexcessfat.Brush
orspray
withoil.Season
withsaltandpepper.
Turndialto'sear' 4minuteseach
side.
Cutlets,frenched
(6x60geach)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear' 2-2½minutes
eachside.
2½-3minutes
eachside.
Lambsirloinorbackstrap
(eyeofloin)
(200–220g)
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear' 2-4½minutes.
Restfor3-5
minutesbefore
slicing.
3-3½minutes
eachside.Rest
for3-5minutes
beforeslicing.
9
Grilling Guide continued
Meat/cutVariety Preparation
Cooking
Temperatures
CookingTimes
Medium WellDone
PORK
Porkloinchops(160-
170geach)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear'
3½-4
minutes
eachside.
BEEF
BeefPorterhousesteak
(boneless)(175-190g,
2cmthick)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear'
Medium/Rare
2minuteseach
side.Medium
2½minutes
eachside.
Medium/Well
3minuteseach
sided.Cover
andrestfor3-5
minutes.
BeefScotchfillet(200g,
2cmthick)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear'
Medium/Rare2
½minuteseach
side.Medium
3minuteseach
side.
Medium/Well
3½minutes
eachside.Cover
andrestfor3-5
minutes.
Hamburgerpatties(120g
12cmindiameter)
Brushorspraywithoil. Turndialto'8' 2½-3minutes
eachside.
FISH
Salmon
(250g)
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'7-8'
6minuteseachside.
Whitefish
(120g-140g)
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'7-8'
3-3½minuteseachside.
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