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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
NOTE: See “Using ‘SENSOR QUICK TOUCH’ COOK” in the “Using Your Microwave Oven”
section for cooking without Cook Powers or cooking times.
MEATS. POULTRY. FISH. SEAFOOD
9110~ standing time after cooking.
COOK
FOOD
POWER TlME
9acon 100%
45 set to
:per slice)
1 min 15sec
per slice
Ground Beef 100% 4-6 min
for Casse-
roles (1 lb)
Hamburger
100%
1 st side 2 min
Pattles (2) 2nd side 1 S to
2X min
Hamburger
100%
1 st side 2% min
Pattles (4)
2nd side 2-3 min
Meat Loaf
100%
13-19 min
(1 ‘/z Ibs)
Chlcken
100%
6-9 min/lb
Pieces
Internal temperature should be 185°F
after standing.
Turkey 100% 5 min
Breast
m 70% 8-l 2 min/lb
Internal temperature should be 185°F
after standing.
Flsh Fillets 100%
5-6 min
(1 lb)
Scallops and 100%
3’/2-5M min
Shrlmp (1 lb)
VEGETABLES
Cook at 100% cook power.
FOOD
TlME
Beans, Green or
6-12 min
Yellow (1 lb)
Broccoli (1 lb)
6-10 min
Carrots (1 lb)
8-l 2 min
VEGETABLES (continued2
Cook at 100% cook power.
FOOD
TIME
Caullflower
6-9 min
(medium head)
Corn on the Cob
I:;
4-9 min
6-l 6 min
Potatoes, Baked
13-19 min
(4 medium)
Squash, 3-8 min
Summer (1 lb)
OTHER
COOK
FOOD
POWER
TIME
Applesauce 100% 7-10 min
(4 servings)
Baked
100% 4-6 min
Apples (4)
Chocolate 50% l-2 min
(melt 1
square)
Eggs,
100%
Scrambled
(2)
1 min 15sec
to 1 min
45 set
(4)
2-3 min
Hot Cereals
100%
(1 serving)
1 X-5 min
(4 servings)
41/2-7 min
Nachos
50%
1 X-21/2 min
(large plate)
Water for
100%
Beverage
(1 cup)
21/2-4 min
(2 cups)
4X-6 min
K