Filter
Top Products
Cooking Guide
Continued
Vegetable chart
Vegetable cooking is fast and easy using Auto Cook. (See page 14.) Additional cooking procedures, cook
powers and cooking times are provided in this chart for your convenience if you want to cook by time.
VEGETABLE
ARTICHOKES
Fresh
TIME AT 100%
STANDING
AMOUNT
COOKING PROCEDURE
POWEFi
TIME
(covered)
Pmecl
Trim and rinse. Wrap in plastic
5% El/i min
3 min
wrap. Arrange in oven with space
between.
ASPARAGUS
Fresh
Frozen
1 lb
12 x 6 in dish. Add % c water. 7-10 min
3 min
Cover. Rearrange after 4 min.
1Oozpkg 1 qt casserole. 2 tb water. Cover.
7-9 min
3 min
Stir after 3 min.
BEANS
Fresh, Green and Wax
1 lb 1% in pieces. 2 qt casserole. 12X-17% nin
5 min
% c water. Cover. Stir after 4 min.
Frozen, Green
9 oz pkg
1 qt casserole. 2 tb water. Cover.
4-7 min
3 min
Stir after 3 min.
Frozen, Lima
1Ooz pkg 1 qt casserole. 2 tb water. Cover. 5-6 min
3 min
Stir after 2 min.
BEETS
Fresh, Whole
5med 2 qt casserole. % c water. % tsp 15-20 min
3-5 min
salt. Cover. Rearrange every 7 min.
BROCCOLI
Fresh, Spears
Fresh, Pieces
Frozen, Spears, Cuts,
Chopped
BRUSSELS
SPROUTS
Fresh
Frozen
1 ‘55 Ibs 12 x 8 in dish. 2 tb water. Cover.
6-6 min
2-3 min
Rearrange after 5 min.
1 lb
1 in pieces. 2 qt casserole. 2 tb 6-6 min 3-5 min
water. Cover. Stir after 4 min.
10ozpkg 1 qt casserole. 2 tb water. Cover. 5-7 min
3 min
Stir after 2 min.
4 cups
2 qt casserole. ‘/4 c water. Cover. 4-6 min 3 min
Stir after 3 min.
looz pkg 1 qt casserole. 2 tb water. Stir after
6-6 min 3 min
3 min.
CABBAGE
Shredded
Wedges
1 lb
1 lb
2 qt casserole. 2 tb water. Cover.
Stir after 5 min.
12 x 8 in dish. % c water. Cover.
Rearrange after 6 min.
7%13% rrin 3 min
12%15X riin 2-3 min
CARROTS
Fresh, Sliced
Frozen, Sliced
2 cups
2 cups
1 qt casserole. 2 tb water. Cover.
Stir after 3 min.
1 qt casserole. 2 tb water. Stir after
3 min.
4-6 min 3 min
6-6 min
3 min
CAULIFLOWER
Fresh, Flowerets
Fresh, Whole
Frozen, Flower&s
2 cups
1 qt casserole. 2 tb water.
5-7 min 3 min
Cover. Stir after 3 min.
1 lb
Wrap in plastic wrap. Turn over
5%7% min 3 min
after 3 min.
1Oozpkg
1 qt casserole. 2 tb water. Cover.
5-6 min
3 min
Stir after 3 min.
34