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VEGETABLE
CORN
Fresh, on Cob
TIME AT 100%
STANDING
AMOUNT
COOKING PROCEDURE
POWER
TIME
(covered)
2ears
I 2 x 8 in dish. % c water. Cover.
7-10 min
5 min
4ears
Turn over. Rearrange after 3 and
12-16 min
5 min
Frozen, on Cob
6 min.
Pears
12 x 8 in dish. 2 tb water. Cover.
5%7% min
3 min
4ears
Turn over. Rearrange after 3 and
10%12% min
3 min
6 min.
Frozen, Whole Kernel looz pkg
1 qi casserole. 2 tb water. Cover. 4-6 min
3 min
Stir after 2 min.
OKRA
Fresh, Whole
Frozen, Whole or
Sliced
=A lb
loozpkg
PEAS
Frozen, Black-eyed
IOozpkg
Fresh, Green
2 cups
Frozen, Green
loozpkg
1 qt casserole. % c water. ‘/4 tsp
salt. Cover. Stir after 3 min.
1 qt casseroles.
2 tb water.
Cover. Stir after
2 and 4 min.
6%10 min
3-5 min
5-7 min
3 min
1 qt casserole. % c water. Cover.
Stir 2 min. 1 qt casserole.
every
% c water. Cover. Stir after 3 min.
1 qt casserole. 2 tb water. Cover.
Stir after 2 min.
8-9 min
2 min
46 min
3 min
1 qt casserole. 2 tb water. Cover.
Stir after 2 min.
6-8 min
3 min
POTATOES
Baked
Pmed
Prick. Place on paper towels. Turn 6%-8 min
5-10 min
4med
over, Rearrange after 4-5 min. Let
lo-14 min
5-10 min
Boiled
stand, wrapped in foil.
4med
Peel and quarter potatoes. 2 qt 9-12 min
3 min
casserole. % c water. % tsp salt.
Cover. Rearrange afler 5 min.
1 lb 3 qt
casserole. 2 tb water.
Cover.
6-9 min
3 min
Stir after 3 min.
loozpkg 1 qt
casserole. 2 tb waler.
Cover.
7-9 min
2-5 min
Stir after 4 min.
’ SQUASH
Fresh, Acorn
Fresh, Zucchini,
Sliced
Frozen. Mashed
SWEET POTATOES
Baked
1 whole
Halve. Remove seeds. Wrap each
8%-l 1 min 5-10 min
2 whole half with plastic wrap. Rearrange
13-16 min
5-10 min
after 5 or 6 min.
2 cups 2 qt casserole. 2 tb margarine.
3%5 ‘Yz min
3 min
Cover. Stir after 2 min.
1Ooz pkg
I qt casserole. Cover. Break apart
6-8 min
2 min
after 2 min. Stir at 2 min intervals.
2 small
4 small
Prick. Place on paper towels. Turn
over,
Rearrange after
4 min.
5-9 min
5-10 min
8-13 min
5-10 min
TOMATOES
Fresh
CANNED
VEGETABLES
2med
Halve tomatoes. Round dish.
3-5 min
2 min
4med
Cover. Rearrange once.
5-10 min 2 min
15-160~ 1 qt
casserole. Drain
all but 2 tb
2-4 min
2 min
liquid. Stir once.
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