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RECIPES - ENERGY FUEL
GRAPE, KIWI FRUIT AND BERRY BOOSTER
Serves 6
Grapes contain potassium and iron,
providing a great pick-me-up after a
strenuous day.
500g green seedless grapes, stems
removed
2 kiwi fruit, peeled
250g strawberries, hulled
500ml skim milk
2 tablespoons powdered protein drink mix
¼ cup crushed ice
1. Process grapes, kiwi fruit and
strawberries through Juice Extractor.
2. Mix in milk, protein drink mix and crushed
ice.
Serve immediately.
APRICOT, APPLE AND PEAR SPARKLE
Serve 4
4 large apricots, halved and stones removed
4 small red apples
3 medium pears
250ml sparkling mineral water
¼ cup crushed ice
1. Process apricots, apples and pears
through Juice Extractor.
2. Stir in mineral water and ice.
Serve immediately.
BEETROOT, CARROT AND ORANGE
QUENCHER
Serves 4
8 carrots
2 small beetroots, trimmed
¼ cup fresh mint leaves
4 oranges, peeled
1. Process carrots, beetroot, mint leaves
and oranges through Juice Extractor.
Serve immediately.
JE16_New.pmd 3/24/2006, 4:17 PM23