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APPLE, CARROT AND
CELERY JUICE
You may alter the amounts of either the
carrots or apple to make the juice sweeter or
savory to suit your taste buds:
Makes approximately 2 cups (500ml)
4 small Granny Smith apples
3 medium sized carrots, trimmed
4 sticks celery
1. Process apples, carrots and celery
through Juice Fountain. Mix well and
serve immediately.
TOMATO, CARROT, CELERY
AND LIME JUICE
Makes approximately 3 cups (750ml)
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks, trimmed
1 lime, peeled
1. Process tomatoes, carrot, celery and
lime through the Juice Fountain.
Serve immediately.
CARROT, BEETROOT AND
ORANGE JUICE
Makes approximately 2 cups (500ml)
2 medium carrots, trimmed
3 medium beetroot, trimmed
4 oranges, peeled
1. Process carrots, beetroot and oranges
through the Juice Fountain.
Serve immediately.
APPLE, PEACH AND
GRAPEFRUIT JUICE
Makes approximately 2
1
⁄2 cups (625ml)
1 small Red Delicious apple
2 large peaches, halved and pits removed
2 grapefruits, peeled
1. Process apple, peaches and grapefruit
through the Juice Fountain.
Serve immediately.
PINEAPPLE, PEACH AND
PEAR JUICE
Makes approximately 3 cups (750ml)
1
⁄2 small pineapple, peeled and halved
2 peaches, halved and pits removed
2 small ripe pears
1. Process pineapple, peaches and pears
through the Juice Fountain.
Serve immediately.
RECIPE IDEAS – FRESH STARTS FRUIT AND VEGETABLE FACTS cont’d
Fruit and Best Season Storage Nutritional Value Kilojoule(Calories)
Vegetables To Buy Calorie Count
Mangoes Summer Covered in Vitamins A, C, B1, 240g (8oz) Mango
refrigerator B6 and Potassium = 200kj (102 cals)
Melons Summer/ Crisper in Vitamin C, Folate 200g (7oz) Melon
Autumn refrigerator Dietary Fiber and = 210kj (50 cals)
Vitamin A
Nectarines Summer Crisper in Vitamin C, B3, 180g (6
1
⁄2oz)
refrigerator Potassium and Nectarines
Dietary Fiber = 355kj (85 cals)
Oranges Winter/ Cool, dry place for Vitamin C 150g (5oz) Orange
Autumn/ 1 week, transfer 35mg/100g = 160kj
Spring refrigerator keep
longer
Peaches Summer Refrigerate Vitamins C, B3 150g (5oz) Peach
uncovered Potassium and = 205kj (49 cals)
Dietary Fiber
Pears Autumn Refrigerate Dietary Fiber 150g (5oz) Pear
uncovered =250kj (60 cals)
Pineapples Summer Refrigerate Vitamin C 150g (5oz) Pineapple
uncovered = 245kj (59 cals)
Plums Summer Refrigerate Dietary Fiber 70g (2oz) Plums
uncovered = 110kj (26 cals)
Raspberries Summer Covered in Vitamin C, Iron, 125g (4oz)Raspberries
refrigerator Potassium and = 130kj (31cals)
Magnesium
Tomatoes Summer Uncovered in crisper Vitamin C, Dietary 100g (3oz)Tomatoes
of refrigerator Fiber, Vitamin E, = 90kj (22 cals)
Folate and Vitamin A
Hint:
Your Juice Fountain Professional makes
invigorating frothy orange juice. Simply peel
the oranges and juice. (Best to refrigerate
oranges before juicing.)