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FROZEN COFFEE FRAPPÉ
Makes one 12-ounce (340 ml) beverage
1
3
⁄4 cups (425 ml) coffee ice cream or ice milk
1
⁄2 cup (125 ml) strong brewed coffee (may use espresso)
2 tablespoons (30 ml) fat-free milk
Place ingredients in Mixing/Measuring Cup. Insert blender, making sure
the protective guard is submerged. Blend, using an up-and-down motion
until ingredients are well combined, about 20–30 seconds.
For a thicker style milkshake:
Fill Mixing/Measuring Cup with coffee ice cream up to the 1-cup (250 ml)
mark. Add
1
⁄4 cup (50 ml) brewed coffee and 1 tablespoon (15 ml) of
fat-free milk. Blend using the same technique as above.
For a Mudslide variation:
Add 1 tablespoon (15 ml) each of Irish Cream Liqueur and Kahlua
®
.
Nutritional information per shake:
Calories 215 (44% from fat) • carb. 26g • pro. 5g • fat 11g
• sat. fat 7g • chol. 45mg • sod. 105mg • calc. 172mg • fiber 0g
Kahlua
®
is a registered trademark owned by the Kahlua Company.
PEACH MARGARITA
Makes 2 cups (500 ml)
1 cup (250 ml) frozen peaches
1 cup (250 ml) citrus juice (orange, lime, lemon in any
combination)
1
⁄3 cup (75 ml) good quality tequila
1
⁄2 tablespoon (7 ml) Triple Sec or Grand Marnier
®
1–2 teaspoons (5 ml-10 ml) granulated sugar
Place ingredients into Mixing/Measuring Cup. Insert the blender, making
sure the protective guard is submerged. Blend, using an up-and-down
motion until ingredients are combined, about 30 seconds.
Nutritional information per cup (250 ml):
Calories 177 (0% from fat) • carb. 25g • pro. 1g • fat 0g
• sat. fat 0mg • chol. 0mg • sod. 2mg • calc. 9mg • fiber 2g
Grand Marnier
®
is a registered trademark owned by the
Société
des Produits Marnier-LaPostolle.
MEXICAN HOT CHOCOLATE
We made our Hot Chocolate with fat-free milk and it was a big hit.
For a richer chocolate, make it with whole or reduced-fat milk.
Now and then indulgence is good for the soul.
Makes 12–16 servings
17
SMOOTHIES AND DRINKS
BLUEBERRY BANANA ANTI-OXIDANT SMOOTHIE
Makes 2 cups (500 ml)
1 cup (250 ml) frozen blueberries
1 small [4
1
⁄2 ounces (125 g)] banana, sliced
3
⁄4 cup (75 ml) soy milk or fat-free milk
14 grams soy protein powder (or soy protein isolate)
1 teaspoon (5 ml) flaxseed oil
1–2 teaspoons (5 ml-10 ml) honey (optional)
Place soy milk, protein powder, blueberries, banana, flaxseed oil and
honey if using in Mixing/Measuring Cup container. Insert the Cuisinart
®
Hand Blender, making sure the protective guard is submerged. Blend,
using a gentle up-and-down motion until ingredients are combined, about
35 seconds.
Nutritional information per cup (250 ml) (made without honey):
Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g
• sat. fat 0g • chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g
STRAWBERRY KIWI SMOOTHIE
Makes one 14-ounce (400 ml) smoothie
1 cup (250 ml) frozen strawberries, partly thawed
1 kiwi, peeled, cut into eighths
1
⁄2 cup (125 ml) fat-free vanilla yogurt
1
⁄2 cup (125 ml) fat-free milk
1 tablespoon (15 ml) honey
Place ingredients in the Mixing/Measuring Cup. Insert the blender, making
sure the protective guard is submerged. Blend, using a gentle up-and-
down motion until ingredients are well combined, about 30–35 seconds.
Nutritional information per smoothie:
Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g
• sat. fat 0g • chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g
16
Vegetables (uncooked)
Peel as needed, cut into
1
⁄2-inch (1.25 cm)
pieces. Peel celery with vegetable peeler to
remove tough strings. Chop / process up to
1
⁄2
cup (125 ml) at a time.
Meat (Beef, Pork)
6 oz or 175 g, cut into
1
⁄2-inch (1.25 cm)
pieces.
CSB-77C_IB_BILINGUAL 11/2/04 4:00 PM Page 16