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Fresh vegetables
Prepare fresh vegetables in the usual way, i.e. wash, clean
and cut them up.
Deep frozen vegetables
Frozen vegetables do not need to be defrosted beforehand,
unless the vegetables have been frozen together in a block.
Frozen and fresh vegetables which take the same length of
time to cook can be cooked together.
If vegetables have frozen together in clumps, break these up
before cooking with steam. Follow the manufacturer's
instructions on the packaging regarding cooking duration.
Cooking containers
Food such as peas or asparagus spears, which have little or
no space between them will take longer to cook because the
steam has less space to work in. For an even result, it is best
to use a shallow container for these types of foods, and only
fill it 3-5 cm deep. When cooking large quantities divide the
food between 2 or 3 shallow cooking containers rather than
using one deep one.
Different types of vegetables which take the same length of
time to cook can be cooked together.
Use solid containers for vegetables which are cooked in
liquid such as cabbage.
Shelf level
When cooking vegetables with a distinctive colour (e.g
beetroot) in a perforated container, do not place any other
containers underneath to avoid any colour transfer.
Duration
As with conventional methods, when cooking vegetables with
steam the cooking duration will depend on the size and also
whether you want the vegetables to be al dente or soft / well
done. Example:
waxy potatoes, cut into quarters = approx. 18 minutes
waxy potatoes, cut in half = approx. 22 minutes
Brussels sprouts, large, al dente = approx. 12 minutes
Brussels sprouts, small, soft = approx. 12 minutes
Steam cooking / Vegetables
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