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CINNAMON BLUEBERRY OAT BRAN MUFFINS
Makes 12 muff ins
1 cup of dried blueberries
1 cup warm water
Soak blueberries until tender. Drain off water.
1 cup low-fat buttermilk
1 teaspoon baking powder
teaspoon salt
1 Tablespoon vegetable oil
1
teaspoons cinnamon
cup firmly packed brown sugar
cup water
4 large egg whites, whipped until soft peaks form
cups oat bran
Preheat oven to Spray 12 muffin tins with non-stick coating. Mix the but-
termilk with the baking powder, salt, oil, cinnamon, brown sugar and water.
Allow this mixture to sit for 3 minutes until bubbly.
Fold the egg whites into the
buttermilk mixture. Fold the oat bran into the mixture just until blended. Stir in
the drained blueberries.
the mixture into the muffin tins. Bake for 20 minutes or
browned and firm to the touch. Allow to cool for 5 minutes before removing the
pan.
Fruit Leather/Roll Recipes
STRAWBERRY LEATHER
Puree about 2 cups of fresh strawberries. Strain through cheesecloth to remove
some of the seeds. Pour onto tray. Spread to
thick. Dry 8-15 hours.
Add apples to the strawberries.
Sprinkle cinnamon or coconut to fruit puree after
it is on the tray insert.
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