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Five grain soymilk
Tip
• For details on cooking, see the
“Make À ve-grain soymilk” section.
Classic À ve-grain soymilk
• Ingredients:
• 15 g of soybeans (around 1/5 cup)
• 20 g of rice (around 1/5 cup)
• 20 g of millet (around 1/5 cup)
• 15 g of oats (around 1/5 cup)
• 10 g of wheat
• Cooking: Wash the ingredients and
soak for 6 hours. For details, see the
“Make À ve-grain soymilk” section.
• BeneÀ ts:
• Millet: Rich in female hormones.
Good for skin and longevity.
• Oat: Helpful to reduce cholesterol
and control blood sugar.
Black rice and soybean milk
• Ingredients:
• 50 g of black rice (around 1/2 cup)
• 30 g of soybeans (around 1/2 cup)
• some black sesame seeds
• some sugar
• Cooking: Wash the black rice and
soybeans and soak for 6 hours. For
details, see the “Make À ve-grain
soymilk” section.
• BeneÀ ts:
• Black rice: Good for the blood
and complexion.
12 Recipes
For more recipes, you can visit
Philips MyKitchen website
www.philips.com/kitchen.
Soymilk
Tip
• For details on cooking, see the
"Make Soymilk" section.
Soymilk
• Ingredients:
• 75 g of dry soybeans (a full cup)
• BeneÀ ts:
• Soybean: Nourishing. G.ood
for digestion. Helpful to reduce
phlegm and control blood
pressure.
Black soyean milk
• Ingredients:
• 85 g black soybeans (a full cup)
• BeneÀ ts:
• Black soybean: Good for the
kidneys, lungs, and hair. Known
for their detoxing properties.