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• BeneÀ ts:
• Yam: Good for the spleen and
stomach. Helpful to end diarrhea.
• Chinese date: Good for the
spleen, stomach, respiratory
system, and blood.
Sweet potato and pumpkin rice paste
• Ingredients:
• 30 g of sweet potato (around
1/2 cup)
• 20 g of pumpkin (around 1/3 cup)
• 35 g of rice (around 1/3 cup)
• 35 g of millet (around 1/3 cup)
• Cooking: Wash millet and rice and
soak for 6 hours. Remove the skin of
sweet potato and pumpkin and cut
them into 1.3-cm cubes. For details,
see the “Make rice paste” section.
• BeneÀ ts:
• Sweet potato: Rich in nutrients.
Helpful to increase positive
energy, improve appetite, and
strengthen the kidneys.
• Pumpkin: Helpful to increase
positive energy, relieve pain,
decrease toxicity, control sugar
levels, and quench thirst.
• Millet: Rich in female hormones.
Good for skin and longevity.
Almond rice paste
• Ingredients:
• 50 g of rice (around 1/2 cup)
• 40 g of almonds
• some crystal sugar
• Cooking: Wash rice and soak for 6
hours. For details, see the “Make rice
paste” section.
• Peanut: Good for the spleen and
stomach.
• Walnut Á esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
• Chinese date: Good for the
spleen, stomach, and respiratory
organics. Helpful to enrich blood.
Job’s-tears and lily rice paste
• Ingredients:
• 35 g of Job’s-tears (around 2/5 cup)
• 35 g of rice (around 2/5 cup)
• 20 g of fresh lily bulbs
• some sugar
• Cooking: Wash the Job’s-tears and
rice and soak for 6 hours. Wash and
chop fresh lily bulbs into small pieces.
For details, see the “Make rice paste”
section.
• BeneÀ ts:
• Job’s-tear: Helpful to make the
skin beautiful and fair.
• Lily bulb: Helpful to make the skin
beautiful and fair.
Yam and Chinese date rice paste
• Ingredients:
• 50 g of rice (around 1/2 cup)
• 30 g of yam
• 5-10 Chinese dates (with stones
removed)
• some crystal sugar
• Cooking: Wash the Chinese dates
and rice and soak for 6 hours.
Remove the skin of the yam and cut
the yam into 1.3-cm cubes. For details,
see the “Make rice paste” section.