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• BeneÀ ts
• Walnut Á esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
• Cashew: Good for the blood,
brain, kidney, and spleen.
• Chinese date: Good for the
spleen, stomach, and respiratory
organics. Helpful to enrich blood.
• Longan: Good for the blood,
heart, brain, and spleen.
Rice paste
Tip
• For details on cooking, see the
“Make rice paste” section.
Complete nutritious rice paste
• Ingredients:
• 35 g of rice (around 1/2 cup)
• 15 g of millet (around 1/5 cup)
• 10 g of black sesame seeds
• 10 peanuts (with shells removed)
• Á esh of 5 walnuts
• 5 Chinese dates (with stones
removed)
• Cooking: Wash rice and millet and
soak for 6 hours. Chop walnut Á esh
into small pieces. For details, see the
“Make rice paste” section.
• BeneÀ ts
• Millet: Rich in female hormones.
Good for the skin and longevity.
• Black sesame seed: Good for the
kidneys, liver, lungs, and blood.
Mung bean and Job’s-tears paste
• Ingredients:
• 35 g of Job’s-tears (around 2/5 cup)
• 35 g of mung beans (around 2/5 cup)
• 20 g of rice (around (1/5 cup)
• 10 g of oats (around 1/5 cup)
• some sugar
• Cooking: Wash and the ingredients
and soak the Job’s-tears, mung beans,
and rice for 6 hours. For details, see
the “Make À ve-grain soymilk” section.
• BeneÀ ts:
• Mung bean: Diuretic. Good for
eyes. Helpful to control blood
pressure and prevent oedema.
• Job’s-tear: Helpful to reduce
vascular disease, reduce
cholesterol, and improve
complexion.
Walnut and cashew paste
• Ingredients:
• 35 g of rice (around 2/5 cup)
• 35 g of millet (around 2/5 cup)
• Á esh of 5 cashews
• Á esh of 5 walnuts
• 5-10 Chinease dates (with stones
removed)
• 5-10 longans (with stones
removed)
• some sugar
• Cooking: Wash rice and millet and
soak for 6 hours. Chop walnut Á esh,
Chinese dates, and longans into small
pieces. For details, see the Make
À ve-grain soymilk” section.