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MICROWAVE COOKING CHART
FOOD COOKING TIME COOKING
MODE
METHOD STANDING
TIME
Brown Rice
22 Minutes 70% Add 400ml (14fl.oz) boiling
water/100g rice. Do not cover.
Stir twice during cooking.
Rinse, and serve.
2 Minutes
Scrambled Eggs
15g butter
2 eggs (medium)
30ml (2 tbsp) milk
salt & pepper
70% 1 Melt the butter in a bowl on
70% for 30 seconds.
2 Add the eggs, milk and
seasoning and mix well.
3 Cook on 70% for 2 minutes.
Stir halfway through cooking.
30 Seconds
Omlette
15g butter
4 eggs (medium)
90ml (6 tbsp) milk
salt & pepper
100%
1 Whisk together eggs and milk.
Season.
2 Place butter in a 25cm fl an
dish.
Heat on 100% for 1 minute,
until melted.
Coat the dish with the melted
butter.
3 Pour omelette mixture into
fl an
dish. Cook on 100% for
1 minute. Whisk mixture and
cook again on 100% for
4 minutes.
30 Seconds
NOTE:
• Eggs are cooked from 5°C.
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