Sharp R-890SLM Microwave Oven User Manual


 
57
RECIPES
Serves 4
1 aubergine, thickly sliced
cooking salt
3 x 30ml (2 tbsp) vegetable oil
1 red pepper, large chunks
1 yellow pepper, large chunks
3 courgettes, thickly sliced
125g onion, sliced
100g mushrooms, thickly sliced
200g canned tomatoes, drained
2 cloves garlic, crushed
350g pasta (bows, shells, or tubes), cooked
100g feta cheese, crumbled
1 Grease the turntable with the oil, place aubergine &
peppers on the turntable and season.
Cook using GRILL - 3 for 15 minutes, turn over twice
during cooking.
2 Place the onion, mushrooms, tomatoes and garlic
into a 2.5 litre (approx. 4 pint) casserole dish, mix
well and cook on 100% for 5 minutes, stirring once.
3 Add the peppers, courgettes, aubergine pasta and
feta to the tomato mixture and cook on 100% for
5 minutes.
ROASTED VEGETABLE PASTAROASTED VEGETABLE PASTA
CANNELLONICANNELLONI
Serves 4
4 large beef tomatoes
100g brown rice
50g peas
50g feta, crumbled
15ml (1 tbsp) fresh basil, chopped
salt and pepper
10g pine nuts
1 Slice the top off each tomato and scoop out the flesh.
Place the flesh into a bowl, stir in the rice, peas, feta,
basil, salt and pepper.
2 Fill each tomato with the mixture and place in a flan
dish.
3 Place the flan dish on the low rack and cook on
COMBI - 2 (MICROWAVE & TOP GRILL), 70% for
3 minutes, then cook on COMBI - 2, 50% for
9 minutes until the tomatoes are tender and the
cheese is brown and crispy.
STUFFED TOMATOESSTUFFED TOMATOES
Serves 4
125g onion, chopped
2 cloves garlic, crushed
25g butter
450g lean minced beef
100g mushrooms, chopped
30ml (2 tbsp) tomato puree
400g canned chopped tomatoes
salt and pepper to taste
approx 16 tubes of canelloni
600ml (1 pint) cheese sauce (see page 64)
extra grated cheese to sprinkle
5ml (1 tsp) dried mixed herbs
1 Place onion, garlic and butter in a bowl, heat on
100% for 2 minutes. Add the mince, cook on 100%
for 7 minutes.
2 Add mushrooms, tomato puree to the tomatoes and
season well. Cook on 70% for 15 minutes until
thickened, stir every 5 minutes.
3 Fill the tubes with the meat mixture.
4 Pour the cheese sauce on top of the filled canelloni.
Sprinkle with the cheese and mixed herbs.
5 Place on low rack, cook on COMBI - 1 (CONVECTION &
MICROWAVE), 220°C, 30% for 25 minutes until
brown and crispy.
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