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Blackberry and Melon
Smoothie
460 g blackberries
460 g white antibes melon
75 g sugar
Place all ingredients in the blender and
Banana and Mango Smoothie
2 bananas
1 mango, pitted
250 ml unsweetened coconut milk
250 ml milk
28 g lime juice
3 ice cubes
Put all ingredients in blender in order
Fruit Drink
20 cherries, pitted
1 apple, cut in 4 pieces
1 banana
1 kiwi
1 handful blueberries
Apple juice
Put all ingredients, except apple juice, in
Vegetable Soup
400 g chicken broth
2 carrots pulp
1 zucchini pulp
1
2 celery stalk pulp
To obtain pulp, pass vegetables through
Roasted Tomato Soup
4-5 large tomatoes, cored and
cut into 4 pieces
1 large onion, peeled and cut into 4 pieces
4 unpeeled garlic cloves
2 small red peppers, cored and
cut into 4 pieces
1 carrot with outer layer removed
and cut into 4 pieces lengthwise
60 ml olive oil
Salt to taste
Pepper to taste
1 cinnamon stick
5 green cardamom pods
5 g coriander seed
5 g cumin seed
475 ml water
1
Preheat oven to 1
In large bowl, add all ingredients except
Remove from oven and discard cardamom
squeeze each garlic clove on one end
to free the inside and place the creamy
Place all remaining roasted ingredients and
Mango Coulis
1
28 g brown sugar
28 g water
1 small lemon, peeled
juice to all other ingredients in a blender
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