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RECIPES
FOOD AMOUNT ACCESSORIES HINTS
FISH
W
HOLE FISH
BAKED 600G - 1,2KG
MICROWAVE -
AND OVEN PROOF
DISH ON LOW
RACK
SEASON and brush with
some butter on top
B
OILED 600G - 1,2KG
MICROWAVE SAFE
DISH WITH COV-
ER OR USE PLASTIC
FILM AS COVER
SEASON and add 100ml
fish stock. Cook under
cover
F
ILLETS (STEAM)300G - 800G STEAMER
SEASON and place in
steam grid. Add 100ml
water in bottom and
cover with lid
C
UTLETS
FRY 300G - 800G CRISP PLATE
LIGHTLY GREASE the crisp
plate. Season and
add food when crisp
plate is preheated.
Turn food when oven
prompts
STEAM 300G - 800G STEAMER
SEASON and place in
steam grid. Add 100ml
water in bottom and
cover with lid
(F
ROZEN)
G
RATIN 600G - 1,2KG
MICROWAVE -
AND OVEN PROOF
DISH ON TURN-
TABLE
COATED FILLETS 200G - 600G CRISP PLATE
LIGHTLY GREASE the crisp
plate. Add food when
crisp plate is preheat-
ed. Turn food when
oven prompts
FOR FOOD NOT LISTED IN THIS TABLE and if the weight is lesser or greater than recommended weight,
you should follow the procedure for “Cook and reheat with microwaves”