Microwave cooking chart
Times are approximate
and may
need
to
be adjusted to individual taste.
WATS. POUl TRY. MkLSlSOOP
Allow standing time after cooking.
COOK
FOOD
POWER TIME
Bacon
100%
45sectol min
15 sac per slice
Ground Beef
100%
4-6 min
for Casse
roles (1 lb)
Hamburger
100%
1st side 2 min
Patties (2)
2nd side
1 l/i to
2X min
Hamburger
100%
1st side 2V2 min
Patties (4) 2nd side 2-3
min
Meat Loaf
100%
13-l 9 min
(1% Ibs)
m
0
FOOD
TIME
Carrots
(1 lb)
8-12 min
Cauliflower
6-9 min
(medium head)
Corn on the Cob
I:;
4-9 min
6-16 min
Potatoes, Baked
13-19 min
(4 medium)
Squash, Summer
(1 lb)
3-8 min
OTHm
COOK
FOOD
POWER TIME
Chicken
100%
6-9 min/lb
Pieces
Internal temperature should be 185°F after
standing.
Applesauce
100%
(4
servings)
Baked
100%
Apples (4)
7-10 min
4-6 min
Turkey
100%
5 min
Breast
8-12 min/lb
70%
Internal temperature should be 185°F after
standing.
Fish Fillets
5-6 min
160%
(1 lb)
Scallops and 100%
3X-5Y2 min
Shrimp
(1 lb)
Chocolate
50%
l-2 min
(mett 1
square)
Eggs,
100%
Scrambled
(2)
1 min 15
sac to 1 mir
45 set
(4
2-3 min
Cook at 100% Cook Power.
Hot Cereals I 00%
FOOD
TIME
(1 sewing)
1 Y2-5 min
(4 servings)
4X-7 min
Beans, Green
or
6-12 min
Nachos
Yellow
(1 lb)
50%
1 X-21/2 min
(large plate)
Broccoli
(1 lb)
6-10 min
Water for
100%
Beverage
(1 cup)
2X-4 min
(2 cups)
4X-6 min
63