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ZMB 30CST
Dish Weight Power Duration Standing Remarks/Hints
in (g) (Watt) (min) time
(min)
Meat
Whole meat 500 150 10-15 15-20 Turn once. Cover fatty
parts with aluminium
foil after 1st half of
defrosting time.
Steak 200 150 4-6 5-10 Turn once.
Mixed chopped 500 150 9-14 15-20 Halfway through the
meat defrosting time remove
any pieces of meat that
have already defrosted.
Goulash 500 150 10-12 15-20 As above.
Poultry
Chicken 1000 150 20-30 20-30 Turn once. Cover legs and
wings with aluminium foil
halfway through defrosting
time.
Duck 1500 150 35-45 40-45 As for chicken.
2000 150 50-60 50-60
Fish
Whole fish 500 150 10-15 10-15 Turn once. Cover fins with
aluminium foil.
Shrimps/crab 250 150 6-8 5-10 Stir thoroughly.
Dairy produce
Cottage cheese 500 150 15-20 15-20 Divide and stir frozen
pieces from time to time.
Butter 250 150 2-3 15-20 Remove any aluminium
foil wrapping.
Cheese 250 150 2-4 20-30 Turn once.
Cream 200 ml 150 6-8 15-20 As for butter. Stir from
time to time.
Fruit
Strawberries 500 150 7-9 5-10 Defrost in covered
container, turn once.
Cherries 250 150 5-7 5-10 As for strawberries.
Blackcurrants 250 150 5-7 5-10 As for strawberries.
Redcurrants 250 150 6-8 5-10 As for strawberries.
Defrosting
Cooking charts and tips