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ZMB 30CST
Description Weight Power Duration Standing Remarks/Hints
(Watt) (min) time
(min)
1 portion of approx. 900 1-1
1
/2 2-3 Heat in covered
vegetables, 200g container, stir once.
potatoes or rice
1 cup of soup approx. 900 1-2 2-3 Heat clear soup
200 ml uncovered, cover
thick soups. Stir.
Drinks
Milk or baby 200 ml 900 35-45 s 2-3 Remove any lids. Stir
formula after warming!
Boil 1 cup 180 ml 900 1-2 2-3 Stir instant coffee or
water tea when the wate has
stopped boiling.
1 cup milk 200 ml 900 1-2 2-3 Heat milk until it is just
hot enough to drink. Stir.
1 cup coffee 200 ml 900 45-55 s 2-3 Stir. Check the
(reheat) temperature!
Defrosting and heating of frozen convenience foods
1 portion of meat 150g 700 2-4 2-3 Stir now and again.Heat
with gravy in a covered container.
1 portion of meat 350- 700 7-14 2-3 As for meat with gravy.
with vegetables, 450g
garnish
Cooking charts and tips