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ZMB 30CST
Description Weight Liquid Power Duration Standing Remarks/Hints
(in g) added (Watt) (min) time (min)
Cauliflower 500 1/8 l 900 8-10 2 Dot with butter.
Frozen 300 1/8 l 900 7-9 2 Stalks facing outwards.
broccoli
Mushrooms 250 none 900 4-6 2 Cut into slices.
Frozen peas 300
1
/2 cup 900 7-9 2
and carrots
Carrots 250 2-3 tbsp 900 6-8 2 Cut into cubes or slices.
Potatoes 250 2-3 tbsp 900 4-6 2 Peel and quarter.
Kohlrabi 250
1
/2 cup 900 6-8 2 Cut into spikes or slices.
Red/green 250 none 900 4-6 2 Cut into spikes or slices.
peppers
Leeks 250
1
/2 cup 900 4-6 2 Cut into rings or pieces.
Frozen Brussel 300
1
/2 cup 900 7-9 2
sprouts
Sauerkraut 250
1
/2 cup 900 6-8 2
Cooking vegetables
1)
Cooking charts and tips
1)
Cook all vegetables in a covered container. l = litre
Cooking fish
The times stated here are for guidance only, and depend on the nature and
type of food being cooked.
Description Weight Power Duration Standing Remarks/Hints
in (g) Watt) (min) time (min)
Fish fillets 500 400 6-9 2 Cook covered. Turn halfway
through cooking time.
Whole fish 800 1. 900 3-5 Cover during cooking.
2. 400 9-11 3 Turn halfway through
cooking time.
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