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COOKING
Meat Cooking Table
POWER
MEAT COOKING TIME DIRECTIONS
LEVEL
HI
Beef
Hamburgers,
Freshor defrosted
(4 oz. each)
1 patty
2 patties
4 patties
Sirloin tip roast
(3-4 Ibs.)
Lamb
Lamb roast,
rolled boneless
(3-4 Ibs.)
Pork
Bacon slices
2 slices
4 slices
6 slices
Chops
(5-7 oz. each)
2 chops
4 chops
Loin Roast,
rolled, boneless
(3 1/2-4 1/2Ibs.)
Sausage links,
Fresh or Frozen,
defrosted
(1-2 oz. each)
2 links
4 links
6 links
10 links
(8 oz. pkg.)
HI
HI
1-11/2 minutes
11/2-2 minutes
21/2-31/2 minutes
8-10 minutes
per pound
RARE(135°F)
11-13 minutes
per pound
MEDIUM(155°F)
11-12 minutes
per pound
RARE(135°F)
12-13 minutes
per pound
MEDIUM(145°F)
13-14 minutes
per pound
WELL(155°F)
11/2-2 minutes
21/2-3 minutes
31/2-41/2 minutes
18-20 minutes
per pound
15-17 minutes
per pound
25-27 minutes
per pound
(165°F)
45-60 seconds
1-11/2minutes
11/2-2minutes
13/4-2minutes
Form patties with depression in center of each.
Place on microwavable roast rack. Brush with browning agent,
if desired. Cover with waxed paper.
Turn over halfway through cooking.
Let stand covered 1 minute.
Place roast fat side down on microwavable roast rack. Add
desired seasonings and cover with waxed paper. Turn meat
over halfway through cooking and shield if necessary.
Remove roast from microwave oven when desired
temperature is reached. Let stand covered with foil 15
minutes.(Temperature may rise about 10°F).
Place roast fat side down on microwavable roast rack. Brush
lamb with marinade or desired seasonings such as rosemary,
thyme or marjoram. Cover with waxed paper. Turn roast over
after 15 minutes, and again after
30 minutes. Shield if necessary.
Remove roast from microwave when desired temperature is
reached. Let stand covered with foil 15 minutes (Temperature
may rise about 10°F).
Place bacon slices on microwavable roast rack.
Cover with paper towels.
After cooking, let stand 1 minute.
Place chops in microwavable baking dish.
Add desired seasonings and cover with vented plastic wrap.
Cook until no longer pink or until internal temperature reaches
170°F. Turn chops over halfway through cooking. Let stand
covered 5 minutes.
(Temperature may rise about 10°F).
Place roast in cooking bag in microwavable dish.
Add seasonings and browning agent if desired. Close bag
loosely with microwavable closure or string. After cooking, let
stand in bag 15 minutes. (Temperature may rise about 10°F.)
Internal temperature of pork should reach 170°F before
serving.
Pierce links and place on microwavable roast rack.
Cover with waxed paper or paper towel.
Turn over halfway through cooking.
After cooking, let stand covered 1 minute.
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