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SMOOTHIES & MILKSHAKES
MANGO SMOOTHIE
Serves 2
INGREDIENTS
1 mango, peeled and sliced
¾ cup unflavoured yoghurt
½ cup/125ml orange juice
METHOD
1. Place mango, yoghurt and orange juice
into blender jug, select speed 5 and
blend until smooth.
2. Serve immediately.
STRAWBERRY SMOOTHIE
Serves 2
INGREDIENTS
150 g strawberries
1 cup/250ml milk
2 scoops vanilla ice cream
Strawberry topping, to serve
METHOD
1. Place the strawberries, milk and ice
cream into blender jug, select speed
5 and blend until smooth and well
combined.
2. Pour into tall glasses and drizzle with
strawberry topping.
BANANA SMOOTHIE
Serves 1
INGREDIENTS
1 banana, peeled and chopped
½ cup unflavoured yoghurt
½ cup/125ml milk
1 tablespoon honey
METHOD
1. Place banana, yoghurt, milk and honey
into blender jug, select speed 5 and
blend until well combined.
2. Serve immediately.
BANANA, SOY AND
PEANUT SMOOTHIE
Serves 2
INGREDIENTS
1 banana, peeled and chopped
1 cup/250ml soy milk
1 tablespoon smooth peanut butter
1
⁄3 cup natural yoghurt
Place banana, milk, peanut butter and
yoghurt into blender jug, select speed 5 and
blend until well combined.
Serve immediately.