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Your ikon Juice Fountain makes invigorating frothy orange juice. Simply peel the oranges and
juice (best to refrigerate oranges before juicing)
Note
19
Fruit and vegetable facts
18
Fruit and Best season Storage Nutritional value Kilojoule/
v
egetables to buy calorie count
A
pples Autumn/ Vented plastic bags High in Dietary Fiber 200g Apple
W
inter in refrigerator and Vitamin C =300kj (72 cals)
A
pricots Summer Unwrapped in High in Dietary Fiber 30g Apricot
crisper of refrigerator Contains Potassium =85kj (20 cals)
Beetroot Winter Cut off tops, then Good source Folate 160g Beetroot
refrigerate unwrapped and Dietary Fiber =190kj (45 cals)
Vitamin C and
Potassium
Blueberries Summer Cover in the Vitamin C 125g Blueberries
refrigerator =295kj (70 cals)
Broccoli Autumn/ Plastic bag in Vitamin C, 100g Broccoli
Winter refrigerator Folate, B2, B5,E, B6 =195kj (23 cals)
and Dietary Fiber
Brussel Autumn/ Unwrapped in crisper Vitamin C, 100g Brussel
Sprouts Winter of refrigerator B2, B6, E,Folate and Sprouts
Dietary Fiber =110kj (26 cals)
Cabbage Winter Wrapped, trimmed in Vitamin C, 100g Cabbage
the refrigerator Folate, Potassium =110kj (26 cals)
B6 and Dietary Fiber
Carrots Winter Uncovered in Vitamin A,C, B6 120g Carrots
refrigerator and Dietary Fiber =125kj (30 cals)
Cauliflower Autumn/ Remove outer leaves, Vitamin C, B5,B6 100g Cauliflower
Winter store in plastic bag Folate Vitamin K = 55kj (13 cals)
in refrigerator and Potassium
Celery Autumn/ Refrigerate in Vitamin C and 80g stick
Winter plastic bag Potassium =55kj (7 cals)
Cucumber Summer Crisper in Vitamin C 280g Cucumber
refrigerator =120kj (29 cals)
Fennel Winter/ Crisper in Vitamin C and 300g Fennel
Spring refrigerator Dietary Fiber = 145kj (35 cals)
Grapes Summer Plastic bag in Vitamin C,B6 and 125g Grapes
(seedless) refrigerator Potassium =355kj (85 cals)
Kiwi Fruit Winter/ Crisper in Vitamin C and 100g Kiwi Fruit
Spring refrigerator Potassium =100j (40 cals)
Fruit and Best season Storage Nutritional value Kilojoule/
v
egetables to buy calorie count
M
angoes Summer Covered in Vitamins A, C,B1, 240g Mango
r
efrigerator B6 and Potassium =200kj (102 cals)
M
elons Summer/ Crisper in Vitamin C, Folate, 200g Melon
including Autumn refrigerator Dietary Fiber and =210kj (50 cals)
W
atermelon Vitamin A
Nectarines Summer Crisper in Vitamin C, 180g Nectarines
refrigerator B3, Potassium and =355kj (85 cals.)
Dietary fiber
Oranges Winter/ Cool,dry place Vitamin C 150g Orange
Autumn/ for 1 week, 35mg/100g = 160kj
Spring transfer to refrigerator
to keep longer
Peaches Summer Refrigerate Vitamin C, B3 150g Peach
uncovered Potassium and =205kj (49 cals)
Dietary Fiber
Pears Autumn Refrigerate Dietary Fiber 150g Pear
uncovered =250kj (60 cals)
Pineapples Summer Refrigerate Vitamin C 150g Pineapple
uncovered =245kj (59 cals)
Plums Summer Refrigerate Dietary Fiber 70g Plums
uncovered =110kj (26 cals)
Raspberries Summer Covered in Vitamin C,Iron, 125g Raspberries
refrigerator Potassium and =130kj (31cals)
Magnesium
Tomatoes Summer Uncovered in crisper Vitamin C 100g Tomatoes
of refrigerator Dietary fiber =90kj (22 cals)
Vitamin E, Folate
and Vitamin A