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Liquid lunches
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Fresh vegetable soup with noodles
1 small tomato
1 green capsicum, base removed and seeded
1 small onion, peeled and trimmed
2 carrots
1 tablespoon butter
1 tablespoon wholemeal flour
1
1
⁄
2
cups vegetable stock
13
1
⁄
2
oz (425g) canned baked beans
1 packet instant noodles
Freshly ground black pepper
1. Process tomato, capsicum, onion and carrots
through ikon Juice Fountain using speeds 1, 4
and 5.
2. Melt butter in a large saucepan over a
medium heat.
3. Stir in flour, cook for one minute,
stirring constantly.
4. Stir in the extracted juice, vegetable stock
and baked beans.
5. Bring to the boil, then reduce heat and allow
to simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until
noodles are tender.
7. Pour soup into 4 serving bowls, sprinkle with
black pepper to taste and serve immediately.
Gazpacho
4 medium tomatoes
4 sprigs fresh parsley
1 red capsicum, base removed and seeded
1 Lebanese cucumber
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
2 tablespoons red wine vinegar
Freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
1. Process tomatoes, parsley, red capsicum,
cucumber, garlic, onion, carrots and celery through
ikon Juice Fountain using speeds 1, 4 and 5.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
4. Pour soup over ice in bowls, sprinkle with basil
and serve immediately.
Vitamin boosts
Tomato, red capsicum, parsley
and carrot juice
3 medium tomatoes
2 small red capsicums
4 sprigs parsley
3 carrots
1. Trim base of capsicums and remove seeds.
2. Process tomatoes, capsicums, parsley and carrots
through ikon Juice Fountain using speeds 1, 4
and 5.
Serve immediately.
Blackberry, grapefruit and pear juice
8oz (250g) blackberries
2 grapefruits, peeled
3 ripe pears, stalks removed
1. Process blackberries, grapefruit and pears
through ikon Juice Fountain using speeds
1, 3 and 5.
Serve immediately.
Beetroot, apple and celery juice
4 medium sized beetroot
2 medium Granny Smith apples
4 sticks celery
1. Process beetroot, apples and celery through ikon
Juice Fountain using speed 5.
Serve immediately.
Blueberry, blackberry, strawberry
and lime juice
16oz (500g) blackberries
16oz (500g) blueberries
16oz (500g) strawberries, hulls removed
1 lime, peeled
1. Process blackberries, blueberries, strawberries
and lime through ikon Juice Fountain using
speeds 1 and 3.
Serve immediately.
Cucumber, celery, bean sprout and
fennel juice
1 large cucumber
3 sticks celery
2 cups bean sprouts
1 bulb fennel
1. Process cucumber, celery, bean sprouts and fennel
through ikon Juice Fountain using speeds 4 and 5.
Serve immediately.
Frothy orange juice
2
1
⁄
4
oz (1kg) oranges, peeled
1. Process oranges through ikon Juice Fountain
using speed 3.
Serve immediately.
(Refrigerate oranges before juicing)
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