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WILD RICE
WALDORF SALAD
Setting: Brown
Makes about 12 cups
3 cooker cups wild rice
4½ cups water
1 apple, cored and cut into 5 millimetre
dice
1 cup dried cranberries
2
⁄
3
cup chopped toasted pecans
½ cup chopped red onion
½ cup chopped celery
Vinaigrette:
½ cup finely chopped shallots
4 teaspoons Dijon-style mustard
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
6 tablespoons sherry vinegar
½ cup extra virgin olive oil
Put the rice and water in the cooking pot of the
Cuisinart
®
Rice Plus Multi-Cooker. Select the Brown
Rice function and press Start.
While rice is cooking and cooling, prepare the
vinaigrette. Put the shallots, mustard, salt, pepper
and vinegar in a small bowl; stir with a whisk to
blend. Add the oil and whisk until emulsified;
reserve.
Once the audible tone has sounded to indicate the
end of cooking, turn the unit off and open the lid.
Spread the wild rice on a baking sheet to cool.
When rice has cooled, place in a large bowl with
the apple, cranberries, pecans, onion and celery.
Toss gently to combine. Add the reserved
vinaigrette; toss to combine.
Adjust seasonings and serve.
Nutritional information per serving (based on ½ cup):
Calories 126 (35% from fat) • carb. 20g • pro. 2g
• fat 5g • sat. fat 1g • chol. 0mg • sod. 59mg
• calc. 4mg • febre 2g
TABOULEH
Setting: Brown
Makes about 7 cups
1 cooker cup bulgur wheat
1 cup water
4 cups fresh parsley, chopped
½ cup fresh mint, chopped
4 cups halved grape or cherry tomatoes
8 scallions, chopped
¼ cup extra virgin olive oil
½ cup fresh lemon juice
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
pinch ground cumin
Put the bulgur and water in the cooking pot of the
Cuisinart
®
Rice Plus Multi-Cooker. Select the Brown
Rice function and press Start.
Once the audible tone has sounded to indicate the
end of cooking, open the lid and add the remaining
ingredients; toss to combine.
Adjust seasonings and serve immediately.
Nutritional information per serving (based on ½ cup):
Calories 88 (41% from fat) • carb. 12g • pro. 2g
• fat 4g • sat. fat 1g • chol. 0mg • sod. 54mg
• calc. 41mg • febre 3g