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BROWN RICE WITH
BLACK BEANS
AND TOMATOES
Setting: Brown
Makes about 10 cups
3 cooker cups brown rice
(use your favourite grain size)
water (to the 3-cup brown rice marking
in cooking pot)
1 bay leaf
2 cups canned black beans,
drained and rinsed
¼ cup fresh parsley, chopped
1 medium-large onion, chopped
2 cups chopped tomatoes
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
2 tablespoons fresh lime juice
1 teaspoon chili powder
Put the rice, water and bay leaf in the cooking pot
of the Cuisinart
®
Rice Plus Multi-Cooker. Select the
Brown Rice function and press Start.
Once the audible tone has sounded to indicate the
end of cooking, open the lid and add the remaining
ingredients; toss to combine.
Adjust seasonings and serve immediately.
Nutritional information per serving (based on 1 cup):
Calories 208 (6% from fat) • carb. 43g • pro. 6g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 172mg
• calc. 41mg • febre 4g
QUINOA FRUIT SALAD
Setting: Brown
Makes about 10 cups
2 cooker cups quinoa
2¼ cups water
1 mango, peeled, pitted and cubed
1 apple, peeled, cored and diced
1 pear, peeled, cored and diced
1 orange, peeled and sliced,
bitter white pith removed
¾ cup toasted and chopped pecans
1½ tablespoons fresh mint, chopped
1 tablespoon pure maple syrup
2 teaspoons ground cinnamon
Put the quinoa and water in the cooking pot of the
Cuisinart
®
Rice Plus Multi-Cooker. Select the Brown
Rice function and press Start.
Once the audible tone has sounded to indicate the
end of cooking, turn the unit off and open the lid.
Transfer the quinoa to a baking sheet to cool.
Once the quinoa is cool, transfer to a medium-large
mixing bowl. Add the remaining ingredients; toss to
combine.
Adjust seasonings and serve.
Nutritional information per serving (based on ½ cup):
Calories 87 (35% from fat) • carb. 13g • pro. 2g
• fat 4g • sat. fat 0g • chol. 0mg • sod. 3mg
• calc. 17mg • febre 2g