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E11
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Sensor Cooking Chart (continued)
Food Amount Procedure
Reheat 4 - 36 oz. Place food to be reheated in a dish or casserole slightly larger than the
amount. Flatten, if possible. Cover with a lid, plastic wrap or wax paper.
Use covers such as plastic wrap or lids, with larger quantities of more
dense foods such as stews. After reheating, stir well, if possible. Re-cover
and allow to stand 2 to 3 minutes. Foods should be very hot. If not, con-
tinue to heat with variable power and time.
Fresh vegetables, soft:
Broccoli
Brussel sprouts
Cabbage
Cauliower (owerets)
Cauliower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb.
.25 - 2.0 lb.
.25 - 2.0 lb.
.25 - 2.0 lb.
1 med.
.25 - 1.0 lb.
.25 - 2.0 lb.
2 - 4 med.
Wash and place in casserole. Do not add water if vegetables have just been
washed. Cover with lid for tender vegetables. Use plastic wrap for tender-
crisp vegetables. Touch , number
1
and .
After cooking, stir, if possible. Let stand covered for 2 to 5 minutes.
Fresh vegetables, hard:
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb.
2 - 4
.25 - 1.5 lb.
.25 - 1.5 lb.
1 - 2
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables. Touch
, number
2
and . After cooking, stir, if pos-
sible. Let stand covered for 2 to 5 minutes.
Rice
.5 - 2.0 cup Place rice into a deep casserole and add a double quantity of water. Cover
with lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5 min-
utes or until all liquid has been absorbed.
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger
Baked potatoes 1 - 8 med. Pierce. Place on paper-towel-lined turntable. After cooking, remove from
microwave, wrap in aluminum foil and let stand 5 to 10 minutes.
Ground meat .25 - 2.0 lb. Use this setting to cook ground beef or turkey as patties or in a casserole to
be added to other ingredients. Place patties on a microwave-safe rack and
cover with wax paper. Place ground meat in a casserole and cover with wax
paper or plastic wrap. When the microwave stops, turn the patties over or
stir the meat in the casserole to break up large pieces. Re-cover and touch
. After cooking, let stand covered for 2 to 3 minutes.
Poultry : Boneless .5 - 2.0 lb. Use boneless breast of chicken or turkey. Cover with vented plastic
wrap. Touch , number
1
and . When the oven stops,
rearrange. Re-cover and touch . After cooking, let stand, covered,
3 to 5 minutes. Poultry should be 160˚F.
Bone-in .5 - 3.0 lb. Arrange pieces with meatiest portions toward outside of glass dish or
microwave safe rack. Cover with vented plastic wrap. Touch ,
number
2
and . After cooking, let stand, covered, 3 to 5 minutes.
Dark meat should be 180°F and white meat should be 170˚F.
Fish/seafood .25 - 2.0 lb. Arrange in ring around shallow glass dish (roll llet with edges under-
neath). Cover with vented plastic wrap. After cooking, let stand covered
for 3 minutes.
Sensor Cooking