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15 Minute Recipes
3. Fiesta Chili
1. Place in a 3 quart casserole:
1
1
/4 pounds ground turkey
1
/2 cup diced onions
1
/2 cup diced red pepper
Break up turkey and stir in onions and red pepper.
Cover. Touch number
3
to
select FIESTA CHILI and then touch .
2. At pause, drain and add to the casserole:
8 ounces chunky salsa
1 11 ounce can of Mexican corn, drained
1 15 ounce can chili with beans
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch .
3. At the end, stir well.
Serve over cooked rice or nacho chips. Top with 2
cups shredded Monterey jack or cheddar cheese.
4. Glazed Salmon
1. Combine:
1
/4 cup orange juice concentrate
2 tablespoons honey mustard
1 tablespoon grated fresh ginger or 2 teaspoons
ground ginger
2. Place in 7” x 11” glass casserole:
1
1
/2 pounds salmon llet
Drizzle
1
/2 of the orange mixture over top of salmon.
Cover with plastic wrap. Touch
, number
4
to select GLAZED SALMON and
then touch .
3. At pause, place around edge of salmon:
3 cups broccoli orets
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables.
Top all with 2 tablespoons toasted sesame seeds.
Touch .
4. At the end, allow to stand, covered, for 3 to 5 min-
utes.
Serve with buttered rice, pasta or potatoes
garnished with parsley.
5. Healthy Frittata
1. Grease 9” pie plate. Place in it:
1
/2 pound mushrooms, sliced
3
/4 cup chopped onion
1 tablespoon minced garlic
1
/4 pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch
and number
5
to select HEALTHY FRITTATA, then
touch .
2. At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
1
/2 cup nonfat sour cream
1 tablespoon Dijon mustard
1
/2 teaspoon salt
1
/8 teaspoon pepper
3. Add and stir together:
1
/2 10 ounce package frozen chopped spinach,
thawed and squeezed dry
1 cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/
sausage mixture. Mix together carefully.
Do not cover. Touch .
4. At the end, remove from oven and allow to stand for
3 to 5 minutes.
Serve with tossed salad and sliced tomatoes for
brunch.