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MICROWAVE FEATURES
VEGETABLE CHART
Artichokes
Fresh
Asparagus
Fresh Spears
Frozen Spears
Beans
Fresh,Green
and Wax
Frozen,Green
Frozen,Lima
Beets
Fresh,Whole
Broccoli
Fresh,Spears
Fresh,Pieces
Frozen,Spears,
Cuts,Chopped
Brussels Sprouts
Fresh
Frozen
Cabbage
Shredded
Wedges
2 medium
1 lb
10-oz.pkg.
1 lb
10-oz.pkg.
10-oz.pkg.
5 medium
1 lb
1 lb
10-oz.pkg.
4 cups
10-oz.pkg.
1 lb
1 lb
Trim and rinse.
2-qt casserole.2 tbsp water.
Cover with glass lid.
2-qt casserole.2 tbsp water.
Cover. Rearrange after 3 min.
1-qt.casserole.1 tbsp.water.
Cover. Rearrange after 3 min.
1
1
/2-in.pieces,2-qt casserole.
1
/4 cup water.Cover.Stir twice.
1-qt.casserole.1 tbsp.water.
Cover. Stir after 3 min.
1-qt.casserole.1 tbsp.water.
Cover. Stir once.
Wash.Leave 1 inch of tops.
2-qt casserole.
1
/4 cup water.
Cover. Stir every 5 min.
Wash.2-qt casserole.Add no
water.Cover.Rearrange after
3 min.Uncover during stand.
Wash.2-qt casserole.Add no
water.Cover.Stir after 3 min.
Uncover during stand.
1-qt.casserole.2 tbsp.water.
Cover. Stir after 3 min.Uncover
during stand.
2-qt casserole.
1
/4 cup water.
Cover. Stir after 2 min.
1-qt.casserole.2 tbsp.water.
Cover. Stir after 3 min.
2-qt casserole.2 tbsp water.
Cover. Stir,after 4 min.
2-qt casserole.2 tbsp water.
Cover. Rearrange after 5 min.
5-8 min.
4-7 min.
7-9 min.
9-13 min.
5-7 min.
6-9 min.
12-18 min.
6-8 min.
5-7 min.
5-7 min.
6-8 min.
6-8 min.
8-12 min.
12-14 min.
5 min.
2 min.
2 min.
2 min.
2 min.
2 min.
3 min.
3 min.
uncovered
2 min.
uncovered
2 min.
uncovered
3 min.
3 min.
2 min.
3 min.
VEGETABLE AMOUNT COOKING
PROCEDURE
MICROWAVE
TIME AT HIGH
(100%)
STANDING
TIME,
COVERED
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