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GU~E
NOTE:
Use Power Level High (10) unless otherwise noted.
Vegetables
Vegetible Amount
Time
Commen@
Asparagus
(frozen spears)
1
lb.
1O-OZ. package
1
lb. cut in half
10-oz. package
1O-OZ. package
I bunch
1 bunch (
1
X
to
1 bunch ( 1
K
to
1O-OZ. package
10-oz. package
6 to 9
min.,
Meal-High
(7)
5 to 7 min.
In
1
fi-qt.
oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In I-qt. casserole.
In
lk-qt. casserole, place 1/2 cup water.
In I-qt. casserole, place 2 tablespoons water.
In l-qt. casserole,
place
1/4
cup water.
(frozen spears)
Beans
(fresh
green)
(frozen green)
(frozen lima)
11 to 16 min.
5 to 8 min.
5 to 8 min.
Beets
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
17
to 22 min.
In 2-qt. casserole, place
1/2
cup water
In 2-qt. casserole, place
1/2
cup water.
[n
2-qt. oblong glass baking dish, place
1/4
cup water.
Rotate dish after half of time.
In l-qt. casserole.
In l-qt. casserole, place 3 tablespoons water.
B
lbs.)
B
lbs.)
6 to 9 min.
8 to 12 min
(frozen, chopped)
(frozen spears)
4 to 8 min.
4 to 8 min.
Cabbage
(fresh)
(wedges)
I
medium head (about 2 lbs.) 7 to
11
min.
6 to 10 min.
In
1
k- or 2-qt. casserole, place 1/4 cup water
In 2- or
3-qt.
casserole, place 1/4 cup water.
Carrots
(fresh, sliced)
(frozen)
In
1
fi-qt.
casserole, place
1/4
cup water.
In I-qt. casserole, place 2 tablespoons water.
1 lb.
1O-OZ. package
5 to 9 min.
4 to 8 min.
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
1
medium head
1 medium head
10-oz. package
8 to 12 min.
8 to
15
min.
4 to 8 min.
In 2-qt. casserole,
place
1/2
cup water.
In 2-qt. casserole, place l/2 cup water.
In I-qt. casserole, place 2 tablespoons water
Corn
(frozen kernel)
In l-qt. casserole, place 2 tablespoons water.
1O-OZ. package
3 to 8 min.
Corn on the cob
(fresh) 1 to 5 ears 2 to 5 min.
per ear
In 2-qt. oblong
glass
baking dish, place corn. If com
is in husk, use no water; if com has been husked, add
1/4 cup water. Rearrange after half of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
4 to 7 min.
1 to 4 min. per ear
(frozen)
1
ear
2 to 6 ears
Mixed, vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
In
1
-qt. casserole, place 3 tablespoons water.
1O-OZ. package
3 to 7 min.
2 lbs. unshelled
1O-OZ. package
8 to
12
min.
3 to 7 min.
In I-qt. casserole, place l/4 cup water.
In l-qt. casserole, place 2 tablespoons water.
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
10 to
14
min.
Peel
and
cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after half of time
Pierce with cooking fork. Place on paper towel
on turntable, I inch apart in circular arrangement.
Let stand 5 minutes.
4 potatoes
(6 to 8 oz. each)
I (6 to 8 oz. each) I to 5 min
Spinach
(fresh)
(frozen, chopped
and
leafl
In 2-qt. casserole, place washed spinach.
In l-qt. casserole, place 3 tablespoons water.
10 to 16
OZ.
10-oz. package
4 to 8 min.
4 to 8 min.
Squash
(fresh, summer
and yellow)
(winter, acorn
I lb. sliced
3 to 6 min.
6 to 10 min
In 1
fi-qt.
casserole, place
1/4
cup water.
Cut in half and remove fibrous membranes. In 2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
33
1 to 2 squash
(about 1 lb. each)or butternut)