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Cooking Guide
Times are approximate and may need to be adjusted to individual taste.
NOTE: See “Using CUSTOM COOK” in the “Standard Microwave Cooking” section for instructions on
how to cook without cooking time and cook power.
Meat roasting chart
ITEM
Breads
(Dinner or breakfast roll)
1 roll
2 rolls
4 rolls
Pie
1 slice
2 slices
INSTRUCTIONS
Wrap single roll, bagel, or muffin
in paper towel. To reheat
several, line plate with paper
towel; cover with another
paper towel.
Place on microwave-safe dish.
Do not cover.
STARTING
TEMPERATURE
Room temp.
Room temp.
Room temp.
Refrigerated
Refrigerated
MICROWAVE TIME
HIGH (100%)
10 to 15 sec.
15 to 20 sec.
25 to 30 sec.
HIGH (100%)
30 sec. to 1 min.
1 to 1
1
⁄2 min.
COOKING
PREPARATION
Large covered casserole.
Turn over halfway
through cooking time.
Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.
Casserole. Cover with
plastic wrap. Stir halfway
through cooking time.
Rack. Cover with wax
paper. Turn over halfway
through cooking time.
INTERNAL
TEMP. AFTER
STANDING
160° F
130° F
145° F
160° F
160° F
MICROWAVE
INSTRUCTIONS
MEDIUM (50%)
21 to 24 min. per lb
27 to 30 min. per lb
MEDIUM (50%)
Rare: 5 to 8 min. per lb
Med: 7 to 10 min. per lb
Well: 9 to 11 min. per lb
HIGH (100%)
3
1
⁄2 to 5 min. per lb.
HIGH (100%)
2
1
⁄4 to 3
1
⁄2 min.
3
1
⁄2 to 5 min.
INTERNAL
TEMP. AT
REMOVAL
150° F
120° F
135° F
150° F
155° F
Microwave cooking chart
NOTE: After reheating, food should be very hot. If possible, stir food, cover, and allow to stand
2 to 3 minutes before serving.
CUT
Beef
Chuck or Pot Roast
(cook in
1
⁄2 cup
liquid) (2 to 3 lbs)
Without vegetables
With 3 to 4 cups
cut-up vegetables
Eye of Round
(2 to 3 lbs)
Ground Meat
(to brown for
casserole)
Hamburgers
(
1
⁄4 lb. each)
2 patties
4 patties
Reheating chart (cont.)