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VEGETABLE
Peas, Green
Fresh
Frozen
Potatoes
Baked
Boiled
Spinach
Fresh
Frozen, Leaf
or Chopped
Squash
Fresh, Acorn
Fresh, Sliced
Zucchini
Frozen, Mashed
Sweet Potatoes
Baked
Tomatoes
Fresh
Vegetables,
Canned
AMOUNT
2 cups
10-oz pkg.
2 medium
4 medium
4 medium
1 lb
10-oz pkg.
1 whole
2 cups
10-oz pkg.
2 medium
4 medium
2 medium
4 medium
15 to 16 oz
STANDING TIME,
COVERED
3 min.
3 min.
5 to 10 min.
5 to 10 min.
3 min.
2 min.
2 min.
5 min.
1 min.
2 min.
5 min.
5 min.
2 min.
2 min.
2 min.
COOKING
INSTRUCTIONS
1-qt. casserole.
1
⁄4 cup water.
Cover. Stir after 3 min.
1-qt. casserole. 1 tbsp. water.
Cover. Stir after 3 min.
Pierce. Place on paper towels.
Let stand, foil wrapped.
Peel and quarter potatoes.
Add
1
⁄2 cup of water.
2-qt. casserole. Cover. Stir
after 5 min.
Wash and trim. Add no water.
3-qt. casserole. Cover. Stir
after 3 min.
1-qt. casserole. Add no water.
Cover. Stir after 3 min.
Pierce. Place on paper towel.
Turn over after 4 min.
1-qt. casserole. Add no water.
Cover. Stir after 2 min.
1-qt. casserole. Add no water.
Cover. Break apart and stir
after 3 min.
Pierce. Place on paper towels.
Let stand, foil wrapped.
Halve tomatoes. Round dish.
Cover. Rearrange once.
1-qt. casserole. Drain all
but 2 tbsp. liquid. Stir once.
MICROWAVE
TIME AT HIGH
(100%)
4 to 6 min.
6 to 8 min.
7 to 9 min.
11 to 13 min.
9 to 12 min.
5 to 7 min.
6 to 8 min.
7 to 10 min.
2 to 4 min.
6 to 8 min.
5 to 9 min.
10 to 13 min.
2 to 4 min.
5 to 8 min.
2 to 4 min.
Vegetable cooking chart (cont.)
Cooking Guide