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VEGETABLE
Brussels Sprouts
Fresh
Frozen
Cabbage
Shredded
Wedges
Carrots
Fresh, Slices
Frozen, Slices
Cauliflower
Fresh, Flowerets
Fresh, Whole
Frozen, Flowerets
Corn
Fresh, on Cob
Frozen, on Cob
Frozen, Whole
Kernel
Okra
Fresh, Whole
Frozen, Whole
or Slices
Peas, Black-Eyed
Frozen
AMOUNT
4 cups
10-oz pkg.
1 lb
1 lb
2 cups
2 cups
2 cups
1
1
⁄2 lbs
10-oz pkg.
2 ears
4 ears
2 ears
4 ears
10-oz pkg.
3
⁄4 lb
10-oz pkg.
10-oz pkg.
STANDING TIME,
COVERED
3 min.
3 min.
2 min.
3 min.
3 min.
3 min.
2 min.
3 min.
2 min.
5 min.
5 min.
5 min.
5 min.
2 min.
3 min.
3 min.
3 min.
COOKING
INSTRUCTIONS
2-qt. casserole.
1
⁄4 cup water.
Cover. Stir after 2 min.
1-qt. casserole. 2 tbsp. water.
Cover. Stir after 3 min.
2-qt. casserole. 2 tbsp. water.
Cover. Stir after 4 min.
2-qt. casserole. 2 tbsp. water.
Cover. Rearrange after 5 min.
1-qt. casserole. 2 tbsp. water.
Cover. Stir after 3 min.
1-qt. casserole. 1 tbsp. water.
Cover. Stir after 3 min.
1-qt. casserole. 1 tbsp. water.
Cover. Stir after 2 min.
Remove leaves and core
center. 2-qt. casserole.
2 tbsp. water. Cover.
1-qt. casserole. 1 tbsp. water.
Cover. Stir after 3 min.
9-in. pie plate. 2 tbsp. water.
Cover. Rearrange after 4 min.
2-qt. oval or rectangular
casserole.
1
⁄4 cup water.
Cover.
9-in. pie plate. 2 tbsp. water.
Cover. Rearrange after 4 min.
2-qt. oval or rectangular
casserole.
1
⁄4 cup water.
Cover.
1-qt. casserole. 1 tbsp. water.
Cover. Stir after 2 min.
1
1
⁄2 to 2-qt. casserole.
1
⁄4 cup
water. Cover. Stir after 3 min.
1
1
⁄2 to 2-qt. casserole. 2 tbsp.
water. Cover. Stir after 3 min.
2-qt. casserole.
1
⁄4 cup water.
Cover. Stir after 4 min.
MICROWAVE
TIME AT HIGH
(100%)
6 to 8 min.
6 to 8 min.
8 to 12 min.
12 to 14 min.
4 to 8 min.
5 to 8 min.
3 to 5 min.
7 to 9 min.
4 to 6 min.
6 to 9 min.
12 to 14 min.
6 to 8 min.
10 to 12 min.
4 to 6 min.
8 to 10 min.
6 to 8 min.
8 to 10 min.
Vegetable cooking chart (cont.)
Cooking Guide
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