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Meat roasting chart (cont.)
CUT
Pork
Loin Roast
Boneless
Smoked Ham
Canned
Butt
Shank
COOKING
PREPARATION
Meat roasting rack.
Cover with plastic wrap.
Turn over halfway
through cooking time.
Casserole. Cover with
plastic wrap. Turn over
halfway through cooking
time. Drain and shield if
necessary.
INTERNAL
TEMP. AFTER
STANDING
170° F
170° F
135° F
135° F
MICROWAVE
INSTRUCTIONS
MEDIUM - HIGH (70%)
7 to 11 min. per lb.
MEDIUM (50%)
12 to 14 min. per lb
MEDIUM (50%)
5 to 8 min. per lb
8 to 11 min. per lb
INTERNAL
TEMP. AT
REMOVAL
160° F
160° F
130° F
130° F
CUT
Chicken
Whole
Pieces
Bone-in
Boneless
Turkey
Whole
(up to 10 lbs.)
Breast
Bone-in
Boneless
COOKING
PREPARATION
Breast side down on
rack. Cover with plastic
wrap. Turn over halfway
through cooking time.
Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.
Breast side down on
rack. Cover with plastic
wrap. Turn over halfway
through cooking time.
Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.
INTERNAL
TEMP. AFTER
STANDING
180° F
180° F
170° F
180° F
170° F
170° F
MICROWAVE
INSTRUCTIONS
MEDIUM - HIGH (70%)
5 to 8 min. per lb
HIGH (100%)
5 to 7
1
⁄2 min. per lb
4 to 7 min. per lb
MEDIUM (50%)
10 to 14 min. per lb
MEDIUM (50%)
11 to 15 min. per lb
14 to 18 min. per lb
INTERNAL
TEMP. AT
REMOVAL
170° F
170° F
160° F
170° F
160° F
160° F
Poultry roasting chart
Fish and seafood cooking chart
CUT
Fillets
Steaks
COOKING
PREPARATION
Pie plate or casserole.
Cover with plastic wrap.
Pie plate or casserole.
Cover with plastic wrap.
Turn over halfway
through cooking time.
MICROWAVE
INSTRUCTIONS
POWER LEVEL (80%)
4 to 6 min. per lb
POWER LEVEL (80%)
5 to 8 min. per lb
STANDING
TIME
3 min.
3 min.
Cooking Guide
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